Mon 23rd Mar 2020 at 2:00pm by Gaz von Lager

Run > Trail Run

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Time
1:13:38
Miles
7.99
Min/mi
9:13
Pacing
76%
WAVA
50.09
Stride(cm)
106
Cals
654
Cadence
165
BPM
144
%MHR
67.3
B/mi
1326
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 140/154bpm 90cal 6.97/0mph
2) 1m - 9:04(9:04/m) 148/170bpm 101cal 6.62/0mph
3) 1m - 9:04(9:04/m) 148/159bpm 95cal 6.61/0mph
4) 1m - 9:14(9:14/m) 153/168bpm 101cal 6.5/0mph
5) 1m - 9:19(9:19/m) 147/163bpm 83cal 6.44/0mph
6) 1m - 9:47(9:47/m) 142/152bpm 70cal 6.13/0mph
7) 1m - 9:23(9:23/m) 140/168bpm 62cal 6.4/0mph
8) 0.99m - 9:11(9:17/m) 135/164bpm 52cal 6.46/0mph

8:36 9:04 9:04 9:14 9:19 9:47 9:23 9:11

Pace

16%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	130 89-144	1204	166 154-176
0.50	4:27	2:08	8:33	139 136-145	1188	166 160-172
0.75	6:38	2:11	8:43	141 135-150	1230	166 162-170
1.00	8:37	1:59	7:57	150 146-154	1191	168 164-170
1.25	12:15	3:38	14:31	143 118-151	2075	167 164-170
1.50	14:39	2:24	9:35	149 140-160	1429	169 164-172
1.75	16:55	2:16	9:04	155 146-170	1406	166 160-170
2.00	19:07	2:12	8:48	144 136-150	1267	163 160-170
2.25	21:13	2:07	8:27	145 137-151	1225	165 158-172
2.50	23:36	2:22	9:30	146 130-157	1387	166 162-170
2.75	25:56	2:20	9:19	149 147-155	1387	167 162-168
3.00	28:11	2:16	9:03	151 147-160	1366	166 160-174
3.25	30:31	2:20	9:21	152 147-160	1421	166 162-170
3.50	32:50	2:18	9:13	156 147-168	1438	166 162-170
3.75	35:14	2:24	9:35	153 142-167	1467	165 162-170
4.00	37:25	2:12	8:47	149 144-154	1310	163 158-166
4.25	40:20	2:55	11:39	146 131-155	1700	165 162-168
4.50	42:46	2:26	9:44	155 143-163	1508	163 158-168
4.75	44:59	2:13	8:53	142 137-147	1262	164 156-168
5.00	47:24	2:24	9:37	144 132-157	1385	165 160-170
5.25	49:54	2:30	10:00	148 138-152	1481	163 156-168
5.50	52:16	2:22	9:28	138 135-143	1307	164 160-170
5.75	54:57	2:42	10:47	143 135-149	1542	163 160-168
6.00	57:20	2:22	9:30	138 135-141	1311	163 160-164
6.25	59:50	2:30	9:59	140 130-151	1399	162 156-166
6.50	1:02:13	2:23	9:32	145 135-168	1383	165 156-174
6.75	1:04:32	2:19	9:18	138 132-146	1282	163 158-166
7.00	1:06:42	2:10	8:40	137 130-143	1187	163 158-168
7.25	1:09:01	2:19	9:14	129 125-133	1192	162 158-166
7.50	1:11:20	2:19	9:15	131 128-137	1212	164 156-182
7.75	1:13:41	2:22	9:27	135 127-156	1276	164 160-170
7.99	1:15:51	2:10	9:11	145 133-164	1333	163 158-166

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	8	1:15:51	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.53%	More
800m	4:08	8:20	44.41%	More
1km	5:10	8:18	46.51%	More
Mile	8:33	8:33	47.95%	More
5k	29:01	9:20	48.05%	More
5 miles	47:24	9:29	47.82%	More
10k	58:41	9:27	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	27:03	8:42	51.55
5M	44:48	8:58	50.58
10km	56:24	9:05	50.14
10M	1:33:24	9:20	50.00
Half	2:04:22	9:30	49.27
20M	3:14:45	9:44	49.86
Mara	4:19:17	9:54	49.93

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