Mon 23rd Mar 2020 at 4:00pm by EvilPixie

Walk > General

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Time
14:30
Miles
0.73
Min/mi
19:52
Stride(cm)
66
Cals
78
Cadence
122
BPM
115
%MHR
57.6
B/mi
2289
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 14:30(19:55/m) 115/133bpm 78cal 59/64rpm 3.01/3.97mph

14:30

Pace

32%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	113 109-117	2317	122 118-124	3/0
0.13	2:36	1:19	21:04	109 107-113	2297	119 116-122	1/1
0.19	3:49	1:13	19:24	112 106-125	2172	121 116-128	3/1
0.25	5:00	1:11	18:59	126 120-132	2393	122 118-126	1/2
0.31	6:10	1:10	18:48	124 119-132	2330	125 122-128	0/3
0.38	7:21	1:11	18:52	118 114-121	2226	125 124-128	0/2
0.44	8:32	1:11	19:01	116 114-118	2206	125 124-126	1/3
0.50	9:46	1:14	19:43	111 108-113	2189	125 122-126	0/6
0.56	11:07	1:21	21:38	116 109-122	2510	121 118-126	0/6
0.63	12:26	1:18	20:54	116 110-120	2425	124 122-126	1/2
0.69	13:36	1:10	18:47	114 110-119	2141	125 124-126	4/5
0.73	14:30	54	22:02	109 105-113	2401	117 112-126	0/0

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:38	19:24	More
1km	12:11	19:36	More

Predictions

Dist	Time	Per Mile

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