Mon 23rd Mar 2020 at 3:00pm by melbas

Walk > General

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Time
51:21
Miles
2.00
Min/mi
25:41
Stride(cm)
54
Cals
284
Cadence
117
BPM
101
%MHR
58.9
B/mi
2586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:17(24:17/m) 100/137bpm 137cal 33/115rpm 2.47/7.68mph
2) 1m - 26:56(26:56/m) 100/135bpm 147cal 27/123rpm 2.23/7.45mph
3) 0m - 8(46:30/m) 96/97bpm 1.29/0mph

24:17 26:56 8

Pace

22%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:58	104 98-109	2181	123 94-230
0.13	2:32	1:14	19:39	103 100-106	2025	118 112-126
0.19	3:34	1:02	16:26	97 94-101	1595	119 106-128
0.25	4:39	1:05	17:18	102 98-105	1764	116 110-124
0.31	5:44	1:05	17:19	101 99-103	1749	118 114-122
0.38	6:47	1:03	16:49	98 97-101	1648	117 110-120
0.44	7:57	1:10	18:35	99 95-102	1840	110 102-120
0.50	9:01	1:05	17:13	99 94-102	1705	114 112-120
0.56	10:20	1:19	21:09	98 93-104	2073	124 108-218
0.63	11:31	1:10	18:42	105 97-111	1963	116 94-124
0.69	12:45	1:15	19:53	98 93-103	1948	112 100-120
0.75	13:37	52	13:45	116 100-137	1594	143 108-174
0.81	14:48	1:11	18:59	118 110-132	2240	120 94-142
0.88	16:21	1:34	24:57	119 111-127	2969	116 82-160
0.94	19:36	3:14	51:51	94 72-115	4873	106 106-106
1.00	24:15	4:39	1:14:30	90 75-105	6705	100 86-114
1.06	26:42	2:27	39:09	100 87-117	3916	108 88-134
1.13	27:24	42	11:06	111 100-125	1233	142 80-176
1.19	31:39	4:15	1:07:58	111 76-135	7543	125 84-162
1.25	35:59	4:21	1:09:34	88 73-103	6121	97 86-130
1.31	37:53	1:54	30:18	100 97-105	3030	107 94-120
1.38	39:22	1:29	23:50	102 96-109	2431	119 114-122
1.44	40:39	1:17	20:27	101 96-106	2066	105 96-116
1.50	42:05	1:26	22:57	102 95-112	2340	99 94-106
1.56	43:49	1:44	27:41	108 103-112	2989	105 98-116
1.63	44:57	1:08	18:13	104 100-108	1894	114 94-122
1.69	45:55	58	15:27	100 97-103	1545	120 118-124
1.75	46:56	1:01	16:16	98 89-105	1593	122 116-134
1.81	47:55	59	15:43	94 90-102	1477	114 104-128
1.88	48:47	52	13:57	98 94-103	1368	135 120-246
1.94	49:42	55	14:36	98 91-104	1431	124 120-130
2.00	51:15	1:32	24:38	102 95-107	2512	119 110-126
2.00	51:21	6	47:51	97 96-97	4642	-

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (246 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	8:44	17:34	More
1km	11:00	17:42	More
Mile	24:16	24:16	More

Predictions

Dist	Time	Per Mile

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