Mon 23rd Mar 2020 at 4:00pm by DocM

Run > Tempo

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Time
30:51
Miles
3.62
Min/mi
8:31
Pacing
93%
WAVA
63.94
Stride(cm)
98
Cals
286
Cadence
192
BPM
154
%MHR
90.5
B/mi
1311
Asc(m)
106
Hillscore
4
Surface
Road

peter

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 142/152bpm 48cal 6.5/9.48mph
2) 0.62m - 5:26(8:45/m) 147/153bpm 48cal 6.86/7.31mph
3) 0.62m - 5:03(8:07/m) 154/166bpm 46cal 7.39/7.89mph
4) 0.62m - 5:09(8:17/m) 157/161bpm 48cal 7.24/7.7mph
5) 0.62m - 5:09(8:17/m) 162/172bpm 50cal 7.25/7.89mph
6) 0.51m - 4:21(8:29/m) 170/175bpm 46cal 7.08/7.64mph

5:44 5:26 5:03 5:09 5:09 4:21

Pace

18%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	133 95-150	1282	189 184-192	4/0
0.25	2:23	1:10	9:22	141 133-146	1321	189 182-192	3/3
0.38	3:28	1:05	8:42	145 142-146	1263	192 190-192	5/3
0.50	4:37	1:10	9:16	145 144-147	1345	193 192-194	7/0
0.63	5:45	1:08	9:01	144 142-146	1298	192 188-194	7/1
0.75	6:51	1:06	8:45	146 143-147	1277	193 192-194	5/5
0.88	7:58	1:07	8:57	145 138-149	1299	194 192-194	0/4
1.00	9:00	1:02	8:19	147 142-151	1222	193 192-194	1/1
1.13	10:09	1:08	9:07	149 145-153	1358	188 174-194	1/1
1.25	11:13	1:04	8:36	148 146-149	1273	194 192-196	2/1
1.38	12:13	1:00	7:59	148 146-149	1183	196 194-196	1/1
1.50	13:14	1:01	8:08	148 146-149	1204	194 180-196	2/2
1.63	14:15	1:02	8:12	159 148-166	1304	195 192-196	1/1
1.75	15:18	1:03	8:21	156 155-157	1303	193 186-194	2/3
1.88	16:17	59	7:51	158 156-160	1240	192 188-194	0/6
2.00	17:18	1:01	8:08	156 153-158	1270	192 188-196	3/5
2.13	18:29	1:11	9:27	158 156-160	1492	183 122-192	14/11
2.25	19:29	1:00	8:03	158 156-160	1273	186 122-194	2/7
2.38	20:28	59	7:53	157 155-158	1237	192 190-194	7/3
2.50	21:28	59	7:56	159 157-162	1260	193 192-196	0/16
2.63	22:29	1:01	8:06	161 158-164	1303	194 192-196	3/3
2.75	23:28	1:00	7:57	161 160-164	1281	195 194-196	2/2
2.88	24:29	1:00	8:03	161 159-163	1295	194 194-194	2/1
3.00	25:31	1:02	8:18	162 161-164	1345	193 192-196	4/4
3.13	26:40	1:10	9:17	168 163-171	1559	193 188-196	3/5
3.25	27:41	1:01	8:08	169 165-175	1375	194 192-196	2/2
3.38	28:43	1:01	8:10	172 171-175	1405	194 192-196	1/2
3.50	29:49	1:06	8:49	167 156-175	1471	192 188-194	9/0
3.62	30:51	1:02	8:39	171 168-175	1479	193 190-196	7/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 45m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.7%	9:10
17 6.2%	8:49
See your biggest climbs

Cadence

192 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	192	3.6	30:42	8:31
Walk	0.5	122	0	9	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	50.33%	More
800m	3:58	7:58	54.86%	More
1km	4:57	7:58	57.19%	More
Mile	8:09	8:09	59.23%	More
5k	26:05	8:24	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	64.74
5km	26:04	8:23	64.65
5M	44:04	8:49	62.45
10km	56:01	9:01	61.52
10M	1:34:43	9:28	59.98
Half	2:07:36	9:44	58.17
20M	3:23:34	10:11	57.42
Mara	4:34:16	10:28	56.46

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