Mon 23rd Mar 2020 at 3:00pm by RunRuss

Run > General

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Time
41:23
Miles
4.60
Min/mi
9:00
Pacing
39%
WAVA
50.71
Stride(cm)
104
Cals
474
Cadence
172
BPM
136
%MHR
75.5
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 5:20(13:28/m) 131/147bpm 59cal 4.46/6.45mph
2) 1.72m - 15:42(9:07/m) 134/145bpm 180cal 6.58/8.06mph
3) 0.64m - 6:17(9:47/m) 138/174bpm 70cal 6.13/8.1mph
4) 1.07m - 8:07(7:36/m) 143/150bpm 98cal 7.9/8.39mph
5) 0.77m - 5:57(7:45/m) 139/147bpm 67cal 7.75/8.79mph

5:20 15:42 6:17 8:07 5:57

Pace

30%

12%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20 +10	18:41	128 87-147	2392	170 118-180
0.25	4:05	1:44 +13	13:56	130 122-136	1811	174 162-194
0.38	7:51	3:47 +2:33	30:12	122 76-145	3685	174 118-188
0.50	9:04	1:13	9:46	133 129-140	1300	175 172-178
0.63	10:22	1:18 +10	10:24	132 130-135	1373	179 174-184
0.75	11:23	1:01	8:06	131 128-134	1062	177 174-180
0.88	12:24	1:01	8:07	128 125-130	1040	180 176-184
1.00	13:33	1:08	9:07	136 132-140	1240	180 174-186
1.13	15:56	2:23 +1:10	19:04	129 120-138	2459	174 118-184
1.25	17:10	1:15	9:58	132 127-138	1316	177 172-180
1.38	18:21	1:11	9:28	139 137-142	1317	173 170-176
1.50	19:40	1:18 +5	10:28	140 136-144	1465	172 170-174
1.63	20:52	1:12	9:37	140 137-142	1347	171 164-176
1.75	22:04	1:12	9:33	134 131-137	1280	173 164-182
1.88	23:21	1:18	10:21	131 123-138	1355	168 122-176
2.00	24:26	1:05	8:41	134 131-137	1164	169 164-176
2.13	26:01	1:35 +38	12:37	133 123-137	1677	180 166-194
2.25	27:04	1:03	8:25	139 136-142	1170	172 168-178
2.38	30:16	3:12 +2:06	25:36	133 105-140	3405	158 118-172
2.50	32:40	2:24 +52	19:11	143 101-168	2743	162 118-180
2.63	34:04	1:24 +10	11:09	145 120-173	1617	174 122-192
2.75	37:44	3:40 +2:24	29:19	130 95-173	3812	163 118-186
2.88	38:39	55	7:22	135 117-144	995	183 176-188
3.00	39:32	54	7:09	143 140-149	1022	178 174-184
3.13	40:32	59	7:54	141 139-142	1114	177 174-184
3.25	41:33	1:02	8:13	146 141-150	1200	175 164-180
3.38	42:30	57	7:35	145 144-148	1099	175 174-176
3.50	43:30	1:00	7:58	146 144-148	1162	173 172-176
3.63	44:26	56	7:27	147 144-148	1094	173 172-176
3.75	45:21	55	7:24	144 139-148	1065	171 170-174
3.88	46:47	1:26 +25	11:28	141 138-144	1617	169 118-186
4.00	47:45	58	7:43	144 140-145	1112	177 170-188
4.13	48:39	54	7:09	144 142-147	1029	182 176-194
4.25	50:10	1:31 +28	12:09	134 127-143	1627	177 118-186
4.38	51:18	1:08 +9	9:03	140 135-144	1268	177 170-186
4.50	52:15	57	7:39	138 134-141	1055	179 176-188
4.60	52:55	40	6:52	138 136-139	948	177 170-182

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	175	4.6	39:48	10:01
Walk	12.4	118	0	7:18	2:43:04
Pause	9.9	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.69%	More
800m	3:45	7:33	49.42%	More
1km	4:43	7:35	51.41%	More
Mile	7:36	7:36	54.39%	More
5k	33:19	10:43	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.28
5km	27:18	8:47	51.46
5M	45:12	9:02	50.53
10km	56:55	9:10	50.08
10M	1:34:15	9:26	49.95
Half	2:05:29	9:35	49.24
20M	3:16:31	9:50	49.82
Mara	4:21:38	9:59	49.90

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