Mon 23rd Mar 2020 at 3:00pm by Joopsy
Run > General
-
Time
31:11
-
Miles
3.29
-
Min/mi
9:29
-
Pacing
93%
-
WAVA
49.27
-
Stride(cm)
103
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m)
2) 1m - 9:30(9:30/m)
3) 1m - 9:18(9:18/m)
4) 0.29m - 2:39(9:12/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:21 |
150 84-184 |
0.25 |
2:35 |
1:10 |
9:22 |
166 158-182 |
0.38 |
3:44 |
1:09 |
9:10 |
165 158-178 |
0.50 |
4:52 |
1:08 |
9:02 |
166 160-182 |
0.63 |
6:05 |
1:13 |
9:44 |
165 154-178 |
0.75 |
7:17 |
1:12 |
9:39 |
166 154-182 |
0.88 |
8:28 |
1:11 |
9:29 |
164 158-184 |
1.00 |
9:41 |
1:13 |
9:41 |
164 154-180 |
1.13 |
10:50 |
1:09 |
9:10 |
163 154-176 |
1.25 |
12:01 |
1:12 |
9:34 |
165 160-178 |
1.38 |
13:12 |
1:10 |
9:21 |
166 158-182 |
1.50 |
14:22 |
1:10 |
9:23 |
168 160-180 |
1.63 |
15:33 |
1:11 |
9:31 |
166 158-178 |
1.75 |
16:47 |
1:13 |
9:47 |
165 156-176 |
1.88 |
17:57 |
1:10 |
9:23 |
165 158-180 |
2.00 |
19:11 |
1:14 |
9:52 |
166 160-178 |
2.13 |
20:24 |
1:12 |
9:40 |
165 158-180 |
2.25 |
21:34 |
1:10 |
9:23 |
165 158-178 |
2.38 |
22:45 |
1:11 |
9:28 |
164 158-182 |
2.50 |
23:56 |
1:11 |
9:28 |
166 160-184 |
2.63 |
25:01 |
1:05 |
8:41 |
168 162-184 |
2.75 |
26:09 |
1:08 |
9:04 |
167 160-180 |
2.88 |
27:16 |
1:07 |
8:54 |
167 156-180 |
3.00 |
28:29 |
1:13 |
9:47 |
164 156-178 |
3.13 |
29:38 |
1:09 |
9:13 |
168 162-184 |
3.25 |
30:49 |
1:10 |
9:23 |
167 160-188 |
3.29 |
31:09 |
20 |
8:40 |
165 152-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
165 |
3.3 |
30:50 |
9:27 |
Walk |
0.9 |
94 |
0 |
17 |
11:07 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.45% |
More |
800m |
4:28 |
8:58 |
43.07% |
More |
1km |
5:39 |
9:06 |
44.29% |
More |
Mile |
9:12 |
9:12 |
46.29% |
More |
5k |
29:09 |
9:23 |
49.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
48.31 |
5km |
29:21 |
9:27 |
49.38 |
5M |
48:36 |
9:43 |
48.55 |
10km |
1:01:11 |
9:51 |
48.15 |
10M |
1:41:19 |
10:08 |
48.06 |
Half |
2:14:54 |
10:18 |
47.39 |
20M |
3:31:15 |
10:34 |
47.95 |
Mara |
4:41:15 |
10:44 |
48.02 |
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