Mon 23rd Mar 2020 at 3:00pm by Joopsy

Run > General

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Time
31:11
Miles
3.29
Min/mi
9:29
Pacing
93%
WAVA
49.27
Stride(cm)
103
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m)
2) 1m - 9:30(9:30/m)
3) 1m - 9:18(9:18/m)
4) 0.29m - 2:39(9:12/m)

9:42 9:30 9:18 2:39

Pin Map

0mi in 0

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:21	150 84-184
0.25	2:35	1:10	9:22	166 158-182
0.38	3:44	1:09	9:10	165 158-178
0.50	4:52	1:08	9:02	166 160-182
0.63	6:05	1:13	9:44	165 154-178
0.75	7:17	1:12	9:39	166 154-182
0.88	8:28	1:11	9:29	164 158-184
1.00	9:41	1:13	9:41	164 154-180
1.13	10:50	1:09	9:10	163 154-176
1.25	12:01	1:12	9:34	165 160-178
1.38	13:12	1:10	9:21	166 158-182
1.50	14:22	1:10	9:23	168 160-180
1.63	15:33	1:11	9:31	166 158-178
1.75	16:47	1:13	9:47	165 156-176
1.88	17:57	1:10	9:23	165 158-180
2.00	19:11	1:14	9:52	166 160-178
2.13	20:24	1:12	9:40	165 158-180
2.25	21:34	1:10	9:23	165 158-178
2.38	22:45	1:11	9:28	164 158-182
2.50	23:56	1:11	9:28	166 160-184
2.63	25:01	1:05	8:41	168 162-184
2.75	26:09	1:08	9:04	167 160-180
2.88	27:16	1:07	8:54	167 156-180
3.00	28:29	1:13	9:47	164 156-178
3.13	29:38	1:09	9:13	168 162-184
3.25	30:49	1:10	9:23	167 160-188
3.29	31:09	20	8:40	165 152-176

Cadence

165 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	3.3	30:50	9:27
Walk	0.9	94	0	17	11:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.45%	More
800m	4:28	8:58	43.07%	More
1km	5:39	9:06	44.29%	More
Mile	9:12	9:12	46.29%	More
5k	29:09	9:23	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	29:21	9:27	49.38
5M	48:36	9:43	48.55
10km	1:01:11	9:51	48.15
10M	1:41:19	10:08	48.06
Half	2:14:54	10:18	47.39
20M	3:31:15	10:34	47.95
Mara	4:41:15	10:44	48.02

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