Mon 23rd Mar 2020 at 12:00pm by jamesheede

Run > General

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Time
5:51
Miles
0.85
Min/mi
6:53
Pacing
0%
Stride(cm)
121
Cals
77
Cadence
193
BPM
147
%MHR
86
B/mi
1012
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 149/166bpm 56cal 8.51/9.29mph
2) 0.23m - 1:28(6:28/m) 164/167bpm 21cal 9.29/9.68mph

4:23 1:28

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28 +3	7:25	117 96-143	867	200 198-202	0/0
0.13	53	25	6:46	148 143-152	1002	196 194-198	0/1
0.19	1:19	26	6:57	158 156-159	1097	194 190-200	0/0
0.25	1:47	28	7:25	162 161-163	1203	192 192-194	1/0
0.31	2:16	29	7:43	161 159-162	1243	189 184-192	1/0
0.38	2:45	29	7:45	163 161-165	1263	189 184-192	1/0
0.44	5:44	2:59 +2:34	47:41	135 118-164	6437	185 116-202	0/0
0.50	6:09	25	6:42	139 132-149	932	199 194-200	1/0
0.56	6:33	24	6:29	153 149-156	992	194 192-196	0/1
0.63	7:00	26	7:02	159 157-160	1119	194 192-198	0/1
0.69	7:25	26	6:48	162 161-163	1102	194 190-196	0/1
0.75	7:49	24	6:21	164 163-164	1040	198 192-202	0/1
0.81	8:12	23	6:06	166 164-167	1011	198 194-200	0/1
0.85	8:27	15	7:06	167 166-167	1185	196 196-196	0/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 5:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	195	0.8	5:48	6:55
Walk	30.6	116	0	2:36	20:38:00
Pause	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:30	7:03	0.00%	More
1km	4:23	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:07	7:26
5M	38:16	7:39
10km	48:11	7:45
10M	1:19:48	7:59
Half	1:46:14	8:07
20M	2:46:22	8:19
Mara	3:41:30	8:27

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