Mon 23rd Mar 2020 at 12:00pm by jamesheede

Run > General

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Time
6:38
Miles
0.85
Min/mi
7:48
Pacing
92%
Stride(cm)
111
Cals
85
Cadence
187
BPM
145
%MHR
85
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 145/162bpm 63cal 7.51/8.12mph
2) 0.23m - 1:40(7:13/m) 156/158bpm 22cal 8.31/8.54mph

4:58 1:40

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:53	119 111-132	939	189 178-194
0.13	59	29	7:48	138 135-141	1076	188 188-190
0.19	1:28	29	7:43	144 142-146	1112	187 184-190
0.25	1:58	30	8:03	146 145-147	1176	186 182-188
0.31	2:27	29	7:45	148 147-148	1148	185 182-188
0.38	3:04	37	9:47	148 146-149	1448	184 182-188
0.44	3:33	29	7:46	150 148-152	1164	185 184-188
0.50	4:01	28	7:23	147 143-153	1086	185 182-188
0.56	4:28	28	7:26	157 155-159	1167	188 186-188
0.63	4:59	31	8:09	157 154-161	1281	185 182-188
0.69	5:27	28	7:21	155 154-156	1139	187 186-188
0.75	5:54	28	7:25	156 155-156	1156	188 186-190
0.81	6:21	26	6:59	156 154-157	1089	187 182-190
0.85	6:38	17	7:17	156 156-157	1137	189 188-190

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.9	6:38	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:46	7:35	0.00%	More
1km	4:50	7:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:12	8:26
5M	43:24	8:41
10km	54:38	8:48
10M	1:30:29	9:03
Half	2:00:28	9:12
20M	3:08:39	9:26
Mara	4:11:09	9:35

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