Mon 23rd Mar 2020 at 3:00pm by Gary Cardnell

Run > General

Follow User
0 👍

Time
26:10
Miles
3.12
Min/mi
8:23
Pacing
76%
WAVA
62.11
Stride(cm)
111
Cals
308
Cadence
172
BPM
134
%MHR
78.3
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 128/140bpm 98cal 6.97/0mph
2) 1m - 8:33(8:33/m) 135/142bpm 102cal 7.02/0mph
3) 1m - 8:05(8:05/m) 138/148bpm 97cal 7.43/0mph
4) 0.12m - 56(7:32/m) 139/141bpm 11cal 7.97/0mph

8:37 8:33 8:05 56

Pace

12%

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	118 95-128	1180	174 170-178
0.25	2:24	1:09	9:13	126 119-129	1161	172 170-176
0.38	3:28	1:04	8:32	126 123-128	1075	172 168-176
0.50	4:30	1:02	8:16	128 125-130	1058	173 172-176
0.63	5:33	1:03	8:26	132 129-135	1114	174 170-178
0.75	6:39	1:06	8:45	131 127-133	1147	172 164-176
0.88	7:41	1:02	8:14	133 128-138	1096	173 168-178
1.00	8:44	1:03	8:23	134 126-140	1123	171 168-174
1.13	9:46	1:03	8:22	135 132-142	1130	172 168-174
1.25	10:49	1:03	8:23	136 134-142	1141	172 170-178
1.38	11:49	1:00	7:58	137 134-139	1092	174 172-178
1.50	12:59	1:10	9:18	134 128-138	1247	168 122-178
1.63	14:00	1:01	8:06	132 125-135	1070	172 170-174
1.75	15:04	1:04	8:34	137 133-139	1175	172 168-176
1.88	16:26	1:22	10:56	136 129-139	1486	172 166-178
2.00	17:29	1:03	8:26	135 129-139	1138	172 168-176
2.13	18:30	1:01	8:07	137 134-139	1113	171 168-176
2.25	20:11	1:41	13:30	130 118-138	1756	172 122-176
2.38	21:11	59	7:56	137 126-142	1087	174 172-176
2.50	22:32	1:21	10:48	136 127-141	1469	170 128-176
2.63	23:29	57	7:38	137 130-142	1045	174 170-176
2.75	24:27	58	7:46	144 141-148	1117	175 174-178
2.88	25:24	57	7:34	146 143-148	1104	175 172-180
3.00	26:54	1:30	11:59	137 127-145	1643	174 122-178
3.12	27:49	55	7:34	139 137-141	1051	175 174-176

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	172	3.1	25:57	8:21
Walk	5.5	123	0	1:32	2:18:23
Still	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.07%	More
800m	4:01	8:05	53.20%	More
1km	5:01	8:05	55.49%	More
Mile	8:20	8:20	56.84%	More
5k	27:33	8:52	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	60.49
5km	26:03	8:23	62.00
5M	43:08	8:38	61.25
10km	54:19	8:44	60.86
10M	1:29:56	9:00	60.91
Half	1:59:45	9:08	60.13
20M	3:07:31	9:23	60.85
Mara	4:09:39	9:32	60.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry