Mon 23rd Mar 2020 at 3:00pm by The Mussile

Run > General

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Time
35:36
Miles
3.74
Min/mi
9:31
Pacing
86%
WAVA
45.64
Stride(cm)
101
Cals
577
Cadence
167
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 82cal 85/90rpm 10.25/10.91kmph
2) 1km - 5:50(5:50/km) 99cal 84/85rpm 10.3/10.91kmph
3) 1km - 5:32(5:32/km) 101cal 84/86rpm 10.85/12.28kmph
4) 1km - 5:39(5:39/km) 98cal 83/86rpm 10.63/11.77kmph
5) 1km - 5:57(5:57/km) 97cal 84/86rpm 10.08/10.73kmph
6) 1km - 6:39(6:39/km) 98cal 81/89rpm 9.03/11.23kmph
7) 0.02km - 9(9:35/km) 2cal 84/85rpm 6.23/8.64kmph

5:51 5:50 5:32 5:39 5:57 6:39 9

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	164 108-176	2/9
0.25	2:16	1:19	10:30	169 160-176	3/6
0.38	3:34	1:19	10:28	175 170-180	10/0
0.50	4:42	1:08	9:01	171 168-176	1/1
0.63	5:54	1:12	9:36	172 168-178	2/1
0.75	7:03	1:09	9:12	168 166-170	2/1
0.88	8:14	1:11	9:28	168 166-170	2/1
1.00	9:25	1:11	9:30	167 166-170	3/0
1.13	10:37	1:12	9:37	167 164-170	1/3
1.25	11:46	1:08	9:05	166 162-168	1/3
1.38	12:48	1:03	8:23	167 164-170	2/2
1.50	13:53	1:04	8:34	169 166-172	1/1
1.63	14:58	1:06	8:46	168 166-170	2/2
1.75	16:04	1:05	8:41	168 168-172	3/1
1.88	17:17	1:13	9:47	168 166-172	4/1
2.00	18:25	1:08	9:04	167 158-172	4/1
2.13	19:30	1:05	8:41	166 164-168	2/1
2.25	20:37	1:07	8:56	167 166-170	0/3
2.38	21:43	1:06	8:49	167 166-170	2/4
2.50	23:01	1:17	10:20	167 148-172	2/1
2.63	24:11	1:11	9:26	167 164-172	3/2
2.75	25:21	1:10	9:18	167 166-170	1/3
2.88	26:36	1:15	10:00	168 164-170	1/4
3.00	27:43	1:07	8:53	169 168-172	1/4
3.13	29:00	1:17	10:18	167 166-170	1/3
3.25	30:09	1:09	9:12	169 166-172	1/4
3.38	31:26	1:17	10:14	165 108-172	2/3
3.50	32:43	1:18	10:21	170 166-174	2/2
3.63	34:07	1:24	11:11	162 114-172	5/3
3.74	35:36	1:29	13:05	149 96-178	8/0

Elevation

Asc 82m, Range 23m, Flat prediction 35:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.9%	13:49
11 6.0%	10:54
10 1.2%	9:05
See your biggest climbs

Cadence

167 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	3.7	34:41	9:26
Walk	2.6	116	0.1	55	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.45%	More
800m	4:13	8:28	41.69%	More
1km	5:21	8:36	42.98%	More
Mile	8:46	8:46	45.07%	More
5k	28:46	9:15	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	44.91
5km	29:15	9:25	45.92
5M	48:26	9:41	45.01
10km	1:00:59	9:49	44.61
10M	1:40:58	10:06	44.48
Half	2:14:26	10:16	43.84
20M	3:30:31	10:32	44.36
Mara	4:40:17	10:42	44.43

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