-
Time
7:17
-
Miles
0.40
-
Min/mi
18:13
-
WAVA
20.00
-
Stride(cm)
80
-
Cals
51
-
Cadence
110
-
BPM
111
-
%MHR
82.1
-
B/mi
2019
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64km - 7:17(11:19/km) 111/118bpm 51cal 5.3/6.18kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:17 |
110 108-112 |
2231 |
108 96-112 |
1/1 |
0.13 |
2:22 |
1:06 |
17:32 |
109 106-112 |
1912 |
111 108-112 |
1/2 |
0.19 |
3:32 |
1:10 |
18:39 |
110 106-114 |
2052 |
111 104-116 |
1/2 |
0.25 |
4:41 |
1:09 |
18:20 |
111 109-114 |
2035 |
111 108-114 |
1/1 |
0.31 |
5:41 |
1:00 |
16:00 |
114 110-118 |
1824 |
110 106-114 |
2/1 |
0.38 |
6:45 |
1:04 |
17:04 |
114 111-116 |
1945 |
111 110-114 |
2/2 |
0.40 |
7:51 |
1:06 +33
|
44:33 |
109 104-111 |
4856 |
110 106-112 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:16 |
17:12 |
18.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:14 |
19:14 |
21.81 |
5km |
1:03:58 |
20:35 |
22.31 |
5M |
1:45:56 |
21:11 |
21.91 |
10km |
2:13:23 |
21:28 |
21.72 |
10M |
3:40:53 |
22:05 |
21.67 |
Half |
4:54:04 |
22:27 |
21.37 |
20M |
7:40:31 |
23:02 |
21.62 |
Mara |
10:13:07 |
23:24 |
21.65 |
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