Mon 23rd Mar 2020 at 3:00pm by Walk This Way

Run > General

  • Time
    7:17
  • Miles
    0.40
  • Min/mi
    18:13
  • WAVA
    20.00
  • Stride(cm)
    80
  • Cals
    51
  • Cadence
    110
  • BPM
    111
  • %MHR
    82.1
  • B/mi
    2019
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64km - 7:17(11:19/km) 111/118bpm 51cal 5.3/6.18kmph
7:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:17 110 108-112 2231 108 96-112 1/1
0.13 2:22 1:06 17:32 109 106-112 1912 111 108-112 1/2
0.19 3:32 1:10 18:39 110 106-114 2052 111 104-116 1/2
0.25 4:41 1:09 18:20 111 109-114 2035 111 108-114 1/1
0.31 5:41 1:00 16:00 114 110-118 1824 110 106-114 2/1
0.38 6:45 1:04 17:04 114 111-116 1945 111 110-114 2/2
0.40 7:51 1:06 +33 44:33 109 104-111 4856 110 106-112 1/0

Heart

111/118max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m, Flat prediction 7:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 80cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:16 17:12 18.92% More

Predictions

Dist Time Per Mile WAVA
1M 19:14 19:14 21.81
5km 1:03:58 20:35 22.31
5M 1:45:56 21:11 21.91
10km 2:13:23 21:28 21.72
10M 3:40:53 22:05 21.67
Half 4:54:04 22:27 21.37
20M 7:40:31 23:02 21.62
Mara 10:13:07 23:24 21.65

Bespoke Fields

Ave Pace
Max Pace
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