Mon 23rd Mar 2020 at 3:00pm by bodwen

Run > General

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Time
32:40
Miles
3.95
Min/mi
8:16
Pacing
82%
WAVA
51.12
Stride(cm)
112
Cals
470
Cadence
173
BPM
149
%MHR
81.9
B/mi
1233
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 150/178bpm 125cal 7.12/8.52mph
2) 1m - 7:23(7:23/m) 148/154bpm 107cal 8.13/9.48mph
3) 1m - 9:03(9:03/m) 149/156bpm 130cal 6.63/7.93mph
4) 0.95m - 7:49(8:15/m) 148/157bpm 108cal 7.28/9.54mph

8:26 7:23 9:03 7:49

Pace

13%

18%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	97 64-146	720	177 174-178	0/4
0.25	2:02	1:07	8:54	164 146-174	1460	175 172-178	7/0
0.38	3:10	1:08	9:03	172 166-178	1555	175 172-178	5/0
0.50	4:24	1:13	9:48	175 172-177	1715	174 172-176	10/0
0.63	5:50	1:26 +15	11:28	149 122-175	1709	163 120-176	4/0
0.75	6:45	55	7:22	140 135-142	1031	175 172-178	3/0
0.88	7:38	53	7:07	142 139-147	1011	175 174-178	1/1
1.00	8:41	1:02	8:19	150 147-153	1246	174 172-176	1/0
1.13	9:40	59	7:56	149 144-154	1181	174 172-176	1/2
1.25	10:31	51	6:47	142 141-144	963	176 172-178	1/3
1.38	11:19	47	6:20	147 143-153	931	177 174-180	0/8
1.50	12:10	52	6:54	149 145-151	1027	176 174-178	0/7
1.63	13:03	53	7:05	148 147-151	1049	177 174-180	0/5
1.75	14:00	57	7:34	149 147-151	1126	177 174-178	0/3
1.88	15:03	1:03	8:22	151 148-153	1264	176 174-178	2/0
2.00	16:03	1:01	8:05	150 148-154	1213	175 172-178	1/0
2.13	17:02	59	7:51	148 147-150	1162	176 174-178	2/0
2.25	18:04	1:02	8:13	152 150-156	1249	175 172-176	1/0
2.38	19:06	1:02	8:19	153 150-156	1273	174 168-178	2/0
2.50	20:05	59	7:52	148 146-150	1165	175 170-178	1/0
2.63	21:16	1:11	9:27	150 148-155	1418	172 170-174	11/0
2.75	22:48	1:32	12:15	151 144-156	1850	166 162-170	10/0
2.88	23:53	1:05	8:41	143 138-146	1241	172 166-174	1/1
3.00	25:06	1:13	9:42	147 138-151	1427	171 124-178	0/6
3.13	25:54	48	6:21	147 141-151	934	171 166-178	0/15
3.25	27:05	1:12	9:33	147 137-154	1405	170 152-176	0/5
3.38	28:03	58	7:42	149 145-153	1148	175 168-178	2/0
3.50	29:13	1:10	9:17	149 142-155	1382	171 152-174	0/2
3.63	30:13	1:00	8:03	143 137-151	1152	170 138-178	0/2
3.75	31:16	1:03	8:23	151 147-155	1265	173 170-176	0/1
3.88	32:18	1:02	8:13	150 148-154	1233	173 170-176	0/1
3.95	32:56	38	8:42	151 147-157	1313	171 168-174	0/2

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 35m, Flat prediction 30:40

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.4%	8:53
31 1.9%	8:51
See your biggest climbs

Cadence

173 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	3.9	32:05	8:15
Walk	1.0	124	0	19	11:06
Still	0.8	-	-	16	-
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.39%	More
800m	3:21	6:44	50.51%	More
1km	4:17	6:53	51.81%	More
Mile	7:11	7:11	53.53%	More
5k	25:15	8:08	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.71
5km	25:09	8:06	51.92
5M	42:14	8:27	50.42
10km	53:32	8:37	49.77
10M	1:29:55	9:00	48.98
Half	2:00:41	9:13	47.93
20M	3:11:24	9:34	47.89
Mara	4:16:54	9:48	47.58

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