Mon 23rd Mar 2020 at 2:00pm by DocM

Walk > General

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Time
1:03:46
Miles
2.70
Min/mi
23:37
Stride(cm)
56
Cals
261
Cadence
122
BPM
104
%MHR
61
B/mi
2447
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.7m - 1:03:46(23:38/m) 103/128bpm 261cal 61/69rpm 2.54/3.67mph

1:03:46

snogard

Pace

19%

18%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:47	99 94-108	2552	126 120-134	2/1
0.25	6:20	3:06	24:50	98 95-100	2434	121 114-126	0/13
0.38	9:02	2:43	21:42	93 86-97	2018	122 118-126	1/1
0.50	11:38	2:36	20:48	96 95-99	1997	123 118-126	0/7
0.63	14:34	2:56	23:28	96 94-97	2253	123 118-128	3/4
0.75	17:10	2:36	20:48	96 93-98	1997	122 118-132	4/1
0.88	19:49	2:39	21:08	93 91-94	1966	124 118-128	5/0
1.00	22:37	2:48	22:26	91 83-98	2041	121 108-128	4/0
1.13	25:26	2:49	22:33	89 85-92	2006	120 112-126	1/5
1.25	28:28	3:02	24:17	96 90-104	2332	119 114-122	2/2
1.38	31:48	3:20	26:37	91 88-95	2422	116 110-124	5/2
1.50	34:44	2:56	23:30	89 84-101	2092	125 118-132	8/0
1.63	37:15	2:30	20:03	115 98-128	2305	125 118-132	7/0
1.75	40:42	3:28	27:42	111 103-123	3075	118 112-126	2/5
1.88	43:49	3:07	24:54	119 112-127	2962	120 112-126	0/4
2.00	46:26	2:37	20:57	114 107-121	2388	123 118-126	0/14
2.13	49:02	2:36	20:49	114 112-118	2373	124 118-132	0/5
2.25	51:22	2:20	18:41	119 115-122	2223	130 126-136	1/1
2.38	54:23	3:01	24:06	114 106-119	2747	124 108-132	3/1
2.50	57:08	2:45	21:59	109 105-113	2396	123 118-126	1/2
2.63	1:00:01	2:53	23:07	109 106-111	2520	119 112-128	2/1
2.70	1:03:47	3:46	51:44	108 102-112	5587	119 118-122	1/0

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	22:09
14 2.0%	21:38
See your biggest climbs

Cadence

122 (136 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:12	20:32	More
1km	13:12	21:15	More
Mile	22:02	22:02	More

Predictions

Dist	Time	Per Mile

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