Mon 23rd Mar 2020 at 2:00pm by RunRuss

Run > General

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Time
29:41
Miles
1.02
Min/mi
29:06
Pacing
45%
WAVA
14.22
Stride(cm)
54
Cals
260
Cadence
103
BPM
117
%MHR
65.2
B/mi
3417
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 29:41(29:04/m) 118/145bpm 260cal 2.06/3.07mph

29:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:23	123 102-142	2999	103 84-158
0.13	3:05	1:34	25:01	137 123-144	3427	118 118-118
0.19	4:38	1:33	24:46	135 124-145	3345	100 94-118
0.25	6:20	1:42	27:06	133 128-139	3604	-
0.31	8:03	1:43	27:32	132 123-137	3633	102 80-152
0.38	9:49	1:46	28:20	135 128-140	3825	118 118-118
0.44	11:44	1:55	30:42	123 112-132	3777	89 80-118
0.50	13:49	2:05 +18	33:21	120 98-139	4002	118 118-118
0.56	15:43	1:54	30:20	112 89-133	3397	133 82-158
0.63	17:25	1:42	27:08	98 96-101	2659	95 84-118
0.69	19:14	1:49	29:01	99 95-102	2873	95 82-118
0.75	20:57	1:43	27:30	114 92-133	3134	89 88-90
0.81	22:35	1:38	26:02	130 128-134	3385	96 84-118
0.88	29:16	6:41 +4:44	1:47:01	97 62-137	10381	93 86-118
0.94	31:26	2:10	34:47	106 89-121	3687	83 40-90
1.00	33:11	1:45	28:03	126 101-142	3534	98 88-158
1.02	34:44	1:33	1:12:16	99 78-123	7155	118 118-118

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.6	157	0.1	-1:57:11	34:03
Walk	79.0	97	1	31:24	32:51
Still	2.8	-	-	1:07	-
Pause	12.7	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:17	25:18	12.68%	More
800m	13:45	27:39	13.50%	More
1km	17:18	27:51	13.99%	More
Mile	29:04	29:04	14.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:04	29:04	14.21
5km	1:36:40	31:07	14.53
5M	2:40:04	32:01	14.27
10km	3:21:32	32:26	14.14
10M	5:33:44	33:22	14.11
Half	7:24:20	33:55	13.91
20M	11:35:48	34:47	14.07
Mara	15:26:24	35:22	14.09

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