Mon 23rd Mar 2020 at 1:00pm by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
1:21:21
Miles
3.76
Min/mi
21:38
Stride(cm)
71
Cals
447
Cadence
105
BPM
96
%MHR
58.5
B/mi
2087
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 90/118bpm 120cal 53/77rpm 3.06/0mph
2) 1m - 23:55(23:55/m) 92/111bpm 123cal 53/59rpm 2.51/0mph
3) 1m - 23:00(23:00/m) 101/117bpm 120cal 52/57rpm 2.61/0mph
4) 0.76m - 14:51(19:31/m) 100/113bpm 84cal 53/56rpm 3.07/0mph

19:35 23:55 23:00 14:51

Pace

13%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:01	95 91-100	1997	104 102-110	5/0
0.25	5:05	2:27	19:38	91 84-95	1786	108 102-154	2/0
0.38	7:37	2:32	20:13	86 83-89	1739	106 104-108	0/1
0.50	9:57	2:20	18:43	88 86-89	1647	106 104-108	2/0
0.63	12:20	2:23	19:03	89 88-90	1696	106 102-108	5/0
0.75	14:45	2:25	19:20	87 86-90	1683	106 104-106	6/0
0.88	17:10	2:25	19:22	86 84-88	1666	106 104-106	4/0
1.00	19:36	2:25	19:24	101 86-118	1959	107 104-110	2/4
1.13	22:03	2:27	19:36	90 87-92	1764	107 106-110	0/17
1.25	24:25	2:23	19:03	90 88-91	1714	107 106-108	0/14
1.38	26:50	2:25	19:16	87 84-91	1676	106 104-108	0/19
1.50	29:12	2:22	18:54	86 84-89	1625	106 104-108	1/2
1.63	32:12	3:01	24:05	93 87-103	2240	105 102-108	2/3
1.75	34:40	2:28	19:45	105 100-109	2074	105 102-112	9/0
1.88	38:30	3:49	30:35	91 79-104	2784	103 102-104	5/2
2.00	43:31	5:01	40:06	95 78-110	3810	105 98-114	2/3
2.13	45:55	2:24	19:14	96 83-106	1846	105 102-108	0/10
2.25	48:23	2:28	19:48	94 89-101	1861	104 102-106	3/1
2.38	51:07	2:44	21:51	95 93-98	2076	103 100-106	20/0
2.50	54:13	3:06	24:47	101 96-108	2503	104 102-114	15/1
2.63	58:04	3:51	30:48	108 98-117	3326	101 86-114	8/1
2.75	1:00:50	2:46	22:11	105 102-113	2330	100 96-104	5/0
2.88	1:04:05	3:14	25:55	105 96-111	2721	103 100-106	2/2
3.00	1:06:31	2:26	19:27	99 90-107	1925	103 98-108	0/6
3.13	1:08:51	2:20	18:41	97 90-106	1812	105 104-108	0/5
3.25	1:11:14	2:23	19:06	93 91-99	1776	105 102-108	0/2
3.38	1:13:36	2:22	18:58	100 91-113	1896	104 102-106	0/4
3.50	1:16:09	2:32	20:19	105 95-110	2134	106 102-110	2/1
3.63	1:18:41	2:33	20:21	106 102-109	2158	104 100-108	0/3
3.75	1:21:06	2:25	19:18	102 100-106	1968	105 102-106	2/0
3.76	1:21:21	15	23:04	104 104-104	2399	104 104-104	0/0

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.4%	25:31
28 1.8%	19:29
15 7.3%	50:08
See your biggest climbs

Cadence

105 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:23	18:53	More
1km	11:51	19:04	More
Mile	19:13	19:13	More
5k	1:08:04	21:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry