Mon 23rd Mar 2020 at 1:00pm by Tia

Run > General

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Time
1:01:51
Miles
6.01
Min/mi
10:17
Pacing
91%
WAVA
50.02
Stride(cm)
84
Cals
469
Cadence
186
BPM
149
%MHR
86.9
B/mi
1529
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 129/142bpm 69cal 5.64/6.1mph
2) 1m - 10:19(10:19/m) 141/151bpm 75cal 5.81/6.05mph
3) 1m - 10:16(10:16/m) 150/160bpm 78cal 5.85/6.53mph
4) 1m - 10:22(10:22/m) 158/170bpm 83cal 5.79/6.32mph
5) 1m - 10:11(10:11/m) 159/168bpm 82cal 5.89/6.2mph
6) 1m - 9:59(9:59/m) 161/169bpm 82cal 6.01/6.39mph
7) 0.01m - 6(10:44/m) 166/166bpm 5.59/5.95mph

10:38 10:19 10:16 10:22 10:11 9:59 6

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	114 77-133	1211	179 176-186	2/4
0.50	5:21	2:41	10:45	127 126-129	1365	181 178-184	4/4
0.75	7:58	2:37	10:29	137 129-142	1436	186 184-190	8/1
1.00	10:37	2:40	10:39	134 129-140	1427	186 184-190	4/1
1.25	13:16	2:38	10:32	135 132-139	1422	187 184-190	3/3
1.50	15:47	2:32	10:08	141 135-147	1428	188 184-192	4/4
1.75	18:22	2:35	10:18	145 140-151	1494	188 184-190	8/1
2.00	20:57	2:35	10:19	146 144-150	1507	188 184-190	5/7
2.25	23:55	2:58 +23	11:53	146 139-152	1734	182 118-190	3/8
2.50	26:22	2:27	9:49	150 142-159	1472	187 184-190	3/9
2.75	28:57	2:35	10:21	151 147-157	1562	187 184-192	1/4
3.00	31:35	2:38	10:30	153 149-156	1607	186 182-190	2/5
3.25	34:18	2:44 +7	10:54	155 152-159	1691	183 152-192	7/5
3.50	36:52	2:34	10:14	160 155-164	1638	188 186-190	10/1
3.75	39:33	2:41	10:42	162 155-169	1734	188 184-190	3/4
4.00	42:31	2:58 +27	11:52	155 146-165	1840	185 118-192	1/8
4.25	45:03	2:32	10:09	153 132-160	1553	189 186-192	3/4
4.50	47:37	2:34	10:15	158 153-162	1620	190 186-192	2/4
4.75	50:12	2:36	10:22	158 154-163	1638	189 186-190	6/1
5.00	52:51	2:39 +10	10:37	163 159-167	1730	189 186-194	3/8
5.25	55:26	2:34 +4	10:18	157 154-161	1617	188 174-194	7/8
5.50	57:57	2:31	10:06	161 157-168	1625	189 184-194	4/5
5.75	1:00:24	2:26	9:45	162 160-165	1580	191 188-194	2/3
6.00	1:02:54	2:30	10:01	164 159-169	1643	190 184-194	6/4
6.01	1:03:00	6	11:10	165 165-165	1842	188 188-188	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 23m, Flat prediction 1:01:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	10:32
See your biggest climbs

Cadence

186 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	187	6	1:01:40	10:20
Walk	1.9	132	0	1:13	44:57
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.57%	More
800m	4:52	9:48	41.68%	More
1km	6:05	9:47	43.45%	More
Mile	10:00	10:00	44.88%	More
5k	32:23	10:25	48.41%	More
5 miles	52:17	10:27	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.17
5km	29:31	9:30	53.11
5M	50:19	10:04	50.84
10km	1:04:12	10:20	49.89
10M	1:49:28	10:57	48.11
Half	2:28:11	11:19	46.36
20M	3:58:09	11:54	45.28
Mara	5:22:22	12:18	44.23

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