Mon 23rd Mar 2020 at 2:00pm by Flatlander
Bike > General
windy
-
Time
26:23
-
Miles
4.49
-
Mph
10.2
-
Cals
93
-
BPM
91
-
%MHR
50.6
-
B/mi
535
-
Asc(m)
43
-
Surface
Road
Notes & Comments
To pharmacy to pick up prescription (it wasn't ready, won't be for several more days).
1) 0.61m - 5:07(8:21/m) 84/98bpm 13cal 7.18/17.35mph
Pharmacy
2) 1m - 6:17(6:17/m) 95/107bpm 24cal 9.55/11.33mph
3) 1m - 5:09(5:09/m) 94/101bpm 20cal 11.64/16.72mph
4) 1m - 4:06(4:06/m) 99/106bpm 18cal 14.62/16.86mph
5) 0.88m - 5:44(6:33/m) 93/108bpm 18cal 9.17/15.72mph Held up on the Busway by a very slow moving family group of cyclists.
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
57 |
57 |
7.88 |
83 71-93 |
632 |
1/0 |
| 0.25 |
2:47 |
1:50 +14
|
4.11 |
76 64-88 |
1111 |
0/1 |
| 0.38 |
3:36 |
50 |
9.08 |
90 83-95 |
595 |
0/0 |
| 0.50 |
4:56 |
1:19 +24
|
5.66 |
86 79-91 |
912 |
1/0 |
| 0.63 |
15:00 |
10:04 +9:44
|
0.75 |
87 71-98 |
7005 |
1/1 |
| 0.75 |
16:21 |
1:21 |
5.56 |
99 89-107 |
1068 |
3/0 |
| 0.88 |
17:22 |
1:01 |
7.36 |
99 97-102 |
807 |
3/0 |
| 1.00 |
18:08 |
47 |
9.64 |
93 91-94 |
579 |
2/3 |
| 1.13 |
18:53 |
45 |
10.05 |
92 90-95 |
550 |
0/1 |
| 1.25 |
19:38 |
45 |
10.11 |
90 89-91 |
534 |
0/4 |
| 1.38 |
20:24 |
46 |
9.78 |
96 92-100 |
589 |
2/0 |
| 1.50 |
21:07 |
43 |
10.44 |
97 94-99 |
558 |
0/5 |
| 1.63 |
21:50 |
43 |
10.37 |
98 96-99 |
567 |
1/2 |
| 1.75 |
22:35 |
45 |
10.11 |
98 96-99 |
582 |
1/0 |
| 1.88 |
23:19 |
45 |
10.09 |
100 98-101 |
595 |
0/1 |
| 2.00 |
24:12 |
52 |
8.58 |
89 82-96 |
622 |
1/1 |
| 2.13 |
24:57 |
45 |
9.92 |
86 81-93 |
520 |
1/0 |
| 2.25 |
25:30 |
33 |
13.52 |
93 92-94 |
413 |
1/1 |
| 2.38 |
26:01 |
30 |
14.79 |
94 93-96 |
381 |
1/0 |
| 2.50 |
26:29 |
28 |
15.84 |
96 95-97 |
364 |
1/1 |
| 2.63 |
26:58 |
29 |
15.43 |
99 98-100 |
385 |
0/1 |
| 2.75 |
27:27 |
29 |
15.74 |
100 99-100 |
381 |
3/1 |
| 2.88 |
27:56 |
29 |
15.54 |
99 99-99 |
382 |
1/3 |
| 3.00 |
28:25 |
29 |
15.59 |
102 100-105 |
393 |
3/0 |
| 3.13 |
28:54 |
29 |
15.50 |
105 103-106 |
407 |
1/0 |
| 3.25 |
29:32 |
39 |
11.68 |
93 88-100 |
478 |
0/5 |
| 3.38 |
30:03 |
31 |
14.53 |
96 93-98 |
397 |
0/1 |
| 3.50 |
30:34 |
31 |
14.62 |
101 100-103 |
414 |
0/1 |
| 3.63 |
31:04 |
30 |
14.98 |
106 103-108 |
425 |
0/1 |
| 3.75 |
31:36 |
32 |
14.20 |
102 97-107 |
431 |
1/2 |
| 3.88 |
33:05 |
1:29 +35
|
5.07 |
86 79-94 |
1018 |
0/1 |
| 4.00 |
34:01 |
57 +8
|
7.94 |
86 79-95 |
650 |
0/0 |
| 4.13 |
34:56 |
55 |
8.22 |
91 87-98 |
664 |
1/0 |
| 4.25 |
35:50 |
54 |
8.29 |
91 87-96 |
659 |
0/0 |
| 4.38 |
36:39 |
48 |
9.29 |
101 98-102 |
652 |
0/0 |
| 4.49 |
37:28 |
49 |
8.23 |
94 90-100 |
685 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
57 |
3:48 |
More |
| 800m |
1:54 |
3:50 |
More |
| 1km |
2:23 |
3:50 |
More |
| Mile |
3:55 |
3:55 |
More |
| 5k |
15:49 |
5:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:01:39 |
6:10 |
| 20km |
1:17:37 |
6:15 |
| 15 miles |
1:34:45 |
6:19 |
| 20 miles |
2:08:32 |
6:26 |
| 40km |
2:41:50 |
6:31 |
| 25 miles |
2:42:50 |
6:31 |
| 42km |
2:50:26 |
6:32 |
| 50 miles |
5:39:31 |
6:47 |
| 56 miles |
6:22:51 |
6:50 |
| 100 miles |
11:47:52 |
7:05 |
| 112 miles |
13:18:13 |
7:08 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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