Mon 23rd Mar 2020 at 12:00pm by Robger
Run > General
- windy
-
Time
1:06:45
-
Miles
7.14
-
Min/mi
9:21
-
WAVA
56.88
-
Cals
566
-
Asc(m)
305
-
Surface
Mixed
Notes & Comments
aver cadence 159; max cadence 169; aver stride 1.30m
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
56.48 |
5km |
27:38 |
8:54 |
57.94 |
5M |
45:45 |
9:09 |
57.22 |
10km |
57:36 |
9:16 |
56.86 |
10M |
1:35:24 |
9:32 |
56.87 |
Half |
2:07:01 |
9:42 |
56.15 |
20M |
3:18:54 |
9:57 |
56.82 |
Mara |
4:24:48 |
10:06 |
56.91 |
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