Mon 23rd Mar 2020 at 1:00pm by noswad

Run > General

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Time
53:41
Miles
6.09
Min/mi
8:49
Pacing
94%
WAVA
63.28
Stride(cm)
103
Cals
536
Cadence
176
BPM
127
%MHR
74.1
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 94/112bpm 86cal 6.27/6.78mph
2) 1m - 8:59(8:59/m) 136/167bpm 95cal 6.68/6.87mph
3) 1m - 8:44(8:44/m) 148/173bpm 89cal 6.87/7.14mph
4) 1m - 8:45(8:45/m) 119/127bpm 83cal 6.86/7.03mph
5) 1m - 8:40(8:40/m) 123/128bpm 89cal 6.92/7.14mph
6) 1m - 8:16(8:16/m) 126/153bpm 87cal 7.25/7.74mph
7) 0.09m - 43(8:15/m) 127/129bpm 7cal 7.28/7.81mph

9:34 8:59 8:44 8:45 8:40 8:16 43

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:10	81 34-112	824	169 162-174
0.50	4:58	2:25	9:40	104 96-112	1006	174 172-180
0.75	7:18	2:21	9:23	99 90-106	928	174 170-178
1.00	9:34	2:15	9:01	91 84-97	820	174 168-178
1.25	11:46	2:13	8:52	108 93-121	957	175 172-178
1.50	14:01	2:14	8:58	140 113-162	1254	174 172-180
1.75	16:17	2:16	9:06	151 131-167	1374	173 170-176
2.00	18:32	2:15	8:59	149 134-163	1340	176 172-180
2.25	20:44	2:12	8:46	154 129-168	1350	176 170-182
2.50	22:58	2:15	8:59	153 132-168	1375	174 172-182
2.75	25:07	2:08	8:33	160 152-173	1368	177 174-182
3.00	27:17	2:10	8:40	128 113-158	1108	178 174-180
3.25	29:26	2:10	8:39	117 113-120	1012	178 176-180
3.50	31:41	2:14	8:57	120 113-127	1074	177 172-184
3.75	33:51	2:10	8:40	119 113-121	1031	179 176-182
4.00	36:01	2:11	8:43	121 118-124	1056	178 176-180
4.25	38:13	2:11	8:45	122 121-124	1067	179 178-180
4.50	40:22	2:09	8:36	120 115-123	1032	180 178-182
4.75	42:32	2:10	8:41	126 124-128	1094	179 176-182
5.00	44:41	2:10	8:38	124 120-126	1071	179 176-182
5.25	46:52	2:11	8:42	127 122-134	1105	180 176-184
5.50	48:57	2:05	8:19	134 120-153	1115	179 174-182
5.75	50:58	2:01	8:04	122 117-126	985	180 168-186
6.00	52:58	2:00	7:59	124 120-128	991	181 176-184
6.09	53:41	43	8:18	128 126-129	1062	180 176-182

Heart

127/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.1	53:41	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.66%	More
800m	3:58	7:58	56.42%	More
1km	5:00	8:03	58.25%	More
Mile	8:11	8:11	60.51%	More
5k	26:35	8:33	63.57%	More
5 miles	43:20	8:40	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	62.55
5km	26:18	8:28	64.24
5M	43:33	8:43	63.59
10km	54:50	8:49	63.26
10M	1:30:49	9:05	63.36
Half	2:00:54	9:14	62.61
20M	3:09:20	9:28	63.35
Mara	4:12:05	9:37	63.45

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