Mon 23rd Mar 2020 at 11:00am by Jock Itch

Run > General

Follow User
0 👍

Time
24:29
Miles
4.00
Min/mi
6:07
Pacing
91%
WAVA
77.39
Stride(cm)
148
Cals
367
Cadence
178
BPM
151
%MHR
79.6
B/mi
925
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 120/158bpm 62cal 9.57/10.48mph
2) 1m - 6:25(6:25/m) 162/171bpm 108cal 9.34/10.4mph
3) 1m - 5:46(5:46/m) 160/165bpm 96cal 10.39/11.71mph
4) 1m - 5:59(5:59/m) 163/167bpm 101cal 10.01/11.5mph
5) 0m - 1(5:16/m) 165/165bpm 11.41/10.48mph

6:16 6:25 5:46 5:59 1

Pin Map

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:33	70 67-73	458	172 102-180
0.25	1:37	48	6:21	78 73-83	495	177 174-180
0.38	2:24	48	6:22	95 83-100	605	179 176-182
0.50	3:11	47	6:13	124 100-135	771	179 176-184
0.63	3:59	48	6:26	149 140-153	958	180 176-184
0.75	4:44	45	6:01	154 153-154	925	179 178-180
0.88	5:28	44	5:51	155 154-155	908	171 122-186
1.00	6:16	47	6:18	157 155-158	988	181 176-188
1.13	7:01	45	6:00	158 158-159	949	180 178-182
1.25	7:48	48	6:22	159 158-162	1011	180 176-186
1.38	8:35	47	6:13	160 156-162	995	181 178-184
1.50	9:23	48	6:22	160 152-164	1019	181 180-182
1.63	10:13	50	6:42	162 161-163	1086	180 176-184
1.75	11:00	47	6:13	162 161-163	1007	169 122-182
1.88	11:50	51	6:44	163 160-165	1099	179 176-182
2.00	12:41	51	6:47	167 165-171	1132	176 174-178
2.13	13:36	55 +12	7:20	161 159-165	1180	181 166-194
2.25	14:16	40	5:18	160 157-161	847	179 176-182
2.38	14:59	43	5:48	154 146-158	893	177 174-180
2.50	15:42	43	5:46	159 157-162	916	179 174-184
2.63	16:26	43	5:48	161 160-162	933	178 176-180
2.75	17:09	44	5:50	160 159-161	932	179 176-184
2.88	17:54	45	5:58	161 160-162	960	180 178-182
3.00	18:40	46	6:07	162 161-164	992	179 178-182
3.13	19:24	43	5:47	162 161-164	937	179 176-180
3.25	20:08	45	5:58	162 162-162	967	179 176-184
3.38	20:56	48	6:21	158 149-163	1004	177 174-180
3.50	21:39	43	5:48	162 161-165	939	181 176-184
3.63	22:25	45	6:04	165 163-166	1000	179 176-184
3.75	23:12	47	6:13	165 164-166	1026	170 122-184
3.88	23:57	45	6:00	166 165-167	996	179 176-184
4.00	24:40	43	5:45	165 164-166	948	177 174-178
4.00	24:41	1	5:44	165 165-165	946	176 176-176

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	3.9	24:02	6:10
Walk	1.8	119	0.1	27	6:15
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	61.57%	More
800m	2:46	5:35	69.90%	More
1km	3:29	5:37	72.44%	More
Mile	5:46	5:46	74.48%	More
5k	19:04	6:08	76.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	75.09
5km	18:47	6:03	77.78
5M	30:56	6:11	76.91
10km	38:51	6:15	76.47
10M	1:03:59	6:24	76.75
Half	1:24:55	6:29	75.93
20M	2:12:19	6:37	77.22
Mara	2:55:37	6:42	77.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry