Mon 23rd Mar 2020 at 1:00pm by McGettingThere

Run > General

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Time
48:49
Miles
5.18
Min/mi
9:25
Pacing
78%
WAVA
49.73
Stride(cm)
98
Cals
483
Cadence
175
BPM
140
%MHR
78.6
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 128/137bpm 81cal 6.63/7.93mph
2) 1m - 9:20(9:20/m) 132/143bpm 83cal 6.42/6.97mph
3) 1m - 9:30(9:30/m) 143/158bpm 97cal 6.31/7.18mph
4) 1m - 9:17(9:17/m) 154/164bpm 109cal 6.46/7.12mph
5) 1m - 9:59(9:59/m) 147/154bpm 98cal 6.01/6.99mph
6) 0.18m - 1:39(8:55/m) 145/149bpm 15cal 6.73/6.85mph

9:03 9:20 9:30 9:17 9:59 1:39

Pace

12%

14%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	122 90-134	1197	171 162-176
0.50	4:37	2:10	8:39	129 125-134	1115	172 168-176
0.75	7:25	2:48 +34	11:11	127 121-131	1421	178 170-186
1.00	9:37	2:13	8:50	133 128-136	1175	177 166-186
1.25	11:49	2:12	8:49	131 124-142	1154	175 168-182
1.50	14:23	2:34	10:15	130 127-133	1333	178 176-182
1.75	16:44	2:21	9:24	133 130-135	1250	178 176-180
2.00	18:58	2:14	8:54	136 132-141	1211	174 164-180
2.25	21:19	2:22	9:26	140 129-146	1322	178 174-182
2.50	24:46	3:27 +1:08	13:48	135 98-155	1863	171 120-178
2.75	27:09	2:22	9:30	145 138-158	1377	167 156-176
3.00	29:37	2:28	9:52	151 145-157	1491	175 168-178
3.25	32:14	2:37	10:30	151 148-155	1585	177 172-196
3.50	34:25	2:11	8:44	154 151-157	1345	179 176-182
3.75	36:38	2:13	8:51	155 152-158	1371	179 174-184
4.00	38:54	2:16	9:05	154 137-164	1398	179 174-188
4.25	41:08	2:14	8:55	143 137-149	1276	178 176-182
4.50	43:46	2:38	10:30	148 143-151	1554	173 164-178
4.75	46:25	2:40	10:38	148 145-151	1574	172 162-176
5.00	48:56	2:31 +4	10:05	148 142-154	1493	173 166-178
5.18	50:36	1:40	8:59	145 141-149	1303	173 168-176

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	174	5.2	48:48	9:45
Walk	0.2	120	0	5	13:18
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.63%	More
800m	4:18	8:39	44.33%	More
1km	5:24	8:42	45.93%	More
Mile	8:53	8:53	47.59%	More
5k	30:05	9:41	47.79%	More
5 miles	48:44	9:45	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	27:07	8:44	53.03
5M	46:52	9:22	49.93
10km	1:00:11	9:41	48.55
10M	1:44:02	10:24	46.41
Half	2:21:55	10:50	44.66
20M	3:50:54	11:33	43.49
Mara	5:15:01	12:01	42.51

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