Mon 23rd Mar 2020 at 12:00pm by Velociraptor

Walk > General

Good
cold

Follow User
0 👍

Time
33:58
Miles
1.95
Min/mi
17:25
Stride(cm)
68
Cals
160
Cadence
137
BPM
104
%MHR
55.4
B/mi
1815
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Post office and Tesco, with eL Bee!.

16:45 17:13

Corrah

Pin Map

0mi in 0

Pace

11%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:53	140 132-151	2224	134 120-138	0/1
0.13	2:03	1:03	16:54	143 132-153	2417	143 138-148	0/0
0.19	3:04	1:01	16:23	146 143-147	2391	141 138-146	1/0
0.25	4:03	59	15:39	146 145-149	2285	141 136-148	1/0
0.31	5:07	1:04	17:06	131 104-145	2240	133 126-142	5/0
0.38	6:10	1:02	16:37	104 92-116	1728	139 136-144	2/0
0.44	7:11	1:02	16:27	125 118-129	2055	140 136-146	2/0
0.50	8:11	1:00	15:54	130 123-137	2066	139 130-146	3/0
0.56	9:17	1:07	17:46	119 105-132	2114	137 132-144	2/0
0.63	10:26	1:09	18:20	128 115-140	2346	140 130-150	5/0
0.69	11:40	1:13	19:34	114 93-135	2231	139 132-148	5/0
0.75	12:36	56	14:56	97 91-108	1449	138 132-142	2/0
0.81	13:40	1:04	17:11	87 78-112	1495	140 134-144	0/1
0.88	14:42	1:02	16:39	97 90-106	1614	140 136-150	0/0
0.94	15:48	1:06	17:37	97 87-104	1709	135 128-144	0/0
1.00	16:55	1:07	17:47	82 74-91	1459	135 130-142	0/3
1.06	18:00	1:05	17:15	84 75-91	1449	139 134-146	0/5
1.13	19:03	1:03	16:56	78 72-82	1321	138 132-146	0/1
1.19	20:06	1:03	16:42	84 79-92	1403	137 132-144	0/2
1.25	21:09	1:03	16:46	83 77-92	1391	140 134-148	0/3
1.31	22:15	1:07	17:46	81 75-88	1439	138 130-144	0/3
1.38	37:44	15:28	4:07:33	74 58-90	18319	133 120-142	2/1
1.44	49:52	12:08	3:14:10	87 53-98	16892	132 120-140	4/0
1.50	51:03	1:11	18:52	84 64-105	1585	135 116-150	1/2
1.56	52:11	1:08	18:06	113 101-119	2046	137 132-146	0/3
1.63	53:18	1:07	17:56	111 106-113	1990	137 134-144	1/2
1.69	54:25	1:07	17:53	99 90-108	1770	133 130-138	0/6
1.75	55:30	1:05	17:23	100 89-111	1739	133 120-144	0/2
1.81	56:43	1:12	19:20	103 88-114	1991	129 120-140	1/0
1.88	57:48	1:06	17:31	93 84-97	1629	131 126-140	0/1
1.94	59:02	1:14	19:37	89 80-92	1745	131 124-144	1/1
1.95	59:20	18	22:22	97 84-101	2170	130 120-136	0/0

Heart

104/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	16:51
See your biggest climbs

Cadence

137 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:08	16:21	More
1km	10:23	16:42	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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