Mon 23rd Mar 2020 at 12:00pm by RunRuss
Run > General
-
Time
1:00:00
-
Miles
6.70
-
Min/mi
8:57
-
Pacing
4%
-
WAVA
51.45
-
Stride(cm)
104
-
Cals
935
-
Cadence
173
-
BPM
161
-
%MHR
89.2
-
B/mi
1438
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 4:15(7:44/m) 132/140bpm 52cal 7.75/8.22mph
2) 4.91m - 44:55(9:08/m) 163/180bpm 707cal 6.56/8.39mph
3) 1.24m - 10:50(8:46/m) 168/184bpm 176cal 6.85/9.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 +3
|
8:01 |
126 79-140 |
1011 |
185 170-194 |
0.50 |
3:54 |
1:53 |
7:33 |
137 135-139 |
1035 |
187 182-194 |
0.75 |
6:14 |
2:20 +8
|
9:22 |
139 137-141 |
1302 |
182 176-188 |
1.00 |
8:26 |
2:11 +11
|
8:46 |
148 140-160 |
1297 |
177 122-192 |
1.25 |
10:40 |
2:14 +8
|
8:57 |
148 142-152 |
1326 |
174 122-188 |
1.50 |
13:06 |
2:26 +22
|
9:46 |
145 141-148 |
1416 |
178 170-184 |
1.75 |
16:17 |
3:11 +54
|
12:43 |
162 144-178 |
2060 |
170 82-186 |
2.00 |
19:17 |
3:00 +32
|
11:58 |
166 162-171 |
1988 |
173 122-184 |
2.25 |
21:26 |
2:09 |
8:36 |
167 158-171 |
1437 |
173 166-180 |
2.50 |
24:02 |
2:36 +22
|
10:23 |
161 149-168 |
1673 |
175 170-180 |
2.75 |
28:08 |
4:07 +1:46
|
16:26 |
155 127-168 |
2548 |
173 118-180 |
3.00 |
32:05 |
3:56 +1:25
|
15:46 |
165 156-169 |
2601 |
169 118-220 |
3.25 |
34:17 |
2:13 +6
|
8:51 |
169 165-172 |
1495 |
174 170-182 |
3.50 |
36:30 |
2:12 |
8:50 |
168 165-170 |
1483 |
172 166-180 |
3.75 |
38:41 |
2:11 |
8:45 |
171 166-175 |
1497 |
174 168-178 |
4.00 |
41:00 |
2:19 +8
|
9:15 |
170 166-173 |
1572 |
169 142-180 |
4.25 |
43:54 |
2:54 +48
|
11:37 |
166 151-174 |
1929 |
172 118-180 |
4.50 |
47:41 |
3:47 +1:02
|
15:06 |
167 161-174 |
2522 |
170 118-180 |
4.75 |
50:45 |
3:04 |
12:16 |
172 167-180 |
2111 |
169 152-184 |
5.00 |
52:57 |
2:12 |
8:47 |
173 169-178 |
1519 |
176 166-196 |
5.25 |
55:02 |
2:05 |
8:21 |
174 170-179 |
1454 |
180 166-194 |
5.50 |
1:04:46 |
9:44 +7:08
|
38:57 |
158 102-175 |
6154 |
170 118-186 |
5.75 |
1:08:01 |
3:15 +34
|
13:00 |
165 158-169 |
2146 |
164 118-178 |
6.00 |
1:10:16 |
2:15 +22
|
8:58 |
168 156-182 |
1507 |
174 118-190 |
6.25 |
1:12:22 |
2:07 |
8:26 |
172 170-176 |
1452 |
175 168-178 |
6.50 |
1:14:53 |
2:31 +28
|
10:02 |
170 165-174 |
1707 |
169 118-180 |
6.70 |
1:16:27 |
1:34 |
7:52 |
168 163-172 |
1322 |
175 170-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
43.87% |
More |
800m |
3:50 |
7:42 |
48.50% |
More |
1km |
4:55 |
7:55 |
49.26% |
More |
Mile |
8:24 |
8:24 |
49.14% |
More |
5k |
28:24 |
9:08 |
49.47% |
More |
5 miles |
52:49 |
10:34 |
43.24% |
More |
10k |
1:11:59 |
11:35 |
39.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
51.75 |
5km |
26:34 |
8:33 |
52.89 |
5M |
44:00 |
8:48 |
51.91 |
10km |
55:24 |
8:55 |
51.46 |
10M |
1:31:44 |
9:10 |
51.32 |
Half |
2:02:08 |
9:19 |
50.59 |
20M |
3:11:15 |
9:34 |
51.19 |
Mara |
4:14:38 |
9:43 |
51.27 |
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