Mon 23rd Mar 2020 at 12:00pm by RunRuss

Run > General

  • Time
    1:00:00
  • Miles
    6.70
  • Min/mi
    8:57
  • Pacing
    4%
  • WAVA
    51.45
  • Stride(cm)
    104
  • Cals
    935
  • Cadence
    173
  • BPM
    161
  • %MHR
    89.2
  • B/mi
    1438
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:15(7:44/m) 132/140bpm 52cal 7.75/8.22mph
2) 4.91m - 44:55(9:08/m) 163/180bpm 707cal 6.56/8.39mph
3) 1.24m - 10:50(8:46/m) 168/184bpm 176cal 6.85/9.08mph
4:15 44:55 10:50

Pace

23% 9% 10% 23% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 +3 8:01 126 79-140 1011 185 170-194
0.50 3:54 1:53 7:33 137 135-139 1035 187 182-194
0.75 6:14 2:20 +8 9:22 139 137-141 1302 182 176-188
1.00 8:26 2:11 +11 8:46 148 140-160 1297 177 122-192
1.25 10:40 2:14 +8 8:57 148 142-152 1326 174 122-188
1.50 13:06 2:26 +22 9:46 145 141-148 1416 178 170-184
1.75 16:17 3:11 +54 12:43 162 144-178 2060 170 82-186
2.00 19:17 3:00 +32 11:58 166 162-171 1988 173 122-184
2.25 21:26 2:09 8:36 167 158-171 1437 173 166-180
2.50 24:02 2:36 +22 10:23 161 149-168 1673 175 170-180
2.75 28:08 4:07 +1:46 16:26 155 127-168 2548 173 118-180
3.00 32:05 3:56 +1:25 15:46 165 156-169 2601 169 118-220
3.25 34:17 2:13 +6 8:51 169 165-172 1495 174 170-182
3.50 36:30 2:12 8:50 168 165-170 1483 172 166-180
3.75 38:41 2:11 8:45 171 166-175 1497 174 168-178
4.00 41:00 2:19 +8 9:15 170 166-173 1572 169 142-180
4.25 43:54 2:54 +48 11:37 166 151-174 1929 172 118-180
4.50 47:41 3:47 +1:02 15:06 167 161-174 2522 170 118-180
4.75 50:45 3:04 12:16 172 167-180 2111 169 152-184
5.00 52:57 2:12 8:47 173 169-178 1519 176 166-196
5.25 55:02 2:05 8:21 174 170-179 1454 180 166-194
5.50 1:04:46 9:44 +7:08 38:57 158 102-175 6154 170 118-186
5.75 1:08:01 3:15 +34 13:00 165 158-169 2146 164 118-178
6.00 1:10:16 2:15 +22 8:58 168 156-182 1507 174 118-190
6.25 1:12:22 2:07 8:26 172 170-176 1452 175 168-178
6.50 1:14:53 2:31 +28 10:02 170 165-174 1707 169 118-180
6.70 1:16:27 1:34 7:52 168 163-172 1322 175 170-182

Heart

161/182max
  • Show Beats/Mile

Cadence

173 (220 max) Stride Length: 104cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.87% More
800m 3:50 7:42 48.50% More
1km 4:55 7:55 49.26% More
Mile 8:24 8:24 49.14% More
5k 28:24 9:08 49.47% More
5 miles 52:49 10:34 43.24% More
10k 1:11:59 11:35 39.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 51.75
5km 26:34 8:33 52.89
5M 44:00 8:48 51.91
10km 55:24 8:55 51.46
10M 1:31:44 9:10 51.32
Half 2:02:08 9:19 50.59
20M 3:11:15 9:34 51.19
Mara 4:14:38 9:43 51.27
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