Mon 23rd Mar 2020 at 12:00pm by BigEvilC

Run > General

0 👍

Time
57:22
Miles
7.16
Min/mi
8:01
Pacing
84%
WAVA
63.40
Stride(cm)
121
Cals
873
Cadence
166
BPM
133
%MHR
75.8
B/mi
1069
Surface
Road

Notes & Comments

fastish finish run to bromley hill and back
Split Summary
===
1) 1m - 8:07(8:07/m) 133/164bpm 124cal
2) 1m - 8:08(8:08/m) 127/133bpm 119cal
3) 1m - 8:09(8:09/m) 129/137bpm 118cal
4) 1m - 8:08(8:08/m) 134/138bpm 125cal
5) 1m - 7:54(7:54/m) 135/139bpm 121cal
6) 1m - 7:57(7:57/m) 135/142bpm 120cal
7) 1m - 7:41(7:41/m) 141/146bpm 124cal
8) 0.16m - 1:17(7:50/m) 149/152bpm 22cal

8:07 8:08 8:09 8:08 7:54 7:57 7:41 1:17

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +6	8:49	115 60-138	1014	166 160-170
0.50	4:27	2:15 +10	9:00	135 124-145	1215	165 160-170
0.75	6:25	1:57	7:50	148 131-164	1159	165 160-170
1.00	8:22	1:58	7:50	130 128-131	1019	165 164-166
1.25	10:45	2:22 +18	9:29	125 119-131	1186	164 150-168
1.50	13:00	2:16 +16	9:04	127 118-131	1150	164 162-166
1.75	15:00	2:00	7:58	128 120-133	1021	165 164-172
2.00	17:04	2:04	8:15	130 128-131	1072	164 162-166
2.25	19:47	2:43 +41	10:51	127 101-133	1379	164 162-168
2.50	21:51	2:04	8:16	123 101-134	1018	166 162-174
2.75	23:55	2:05	8:18	132 130-134	1096	165 162-168
3.00	25:54	1:59	7:56	133 129-137	1056	165 162-170
3.25	27:58	2:04	8:16	136 133-138	1123	165 162-168
3.50	30:12	2:14 +8	8:56	133 130-136	1189	164 160-166
3.75	32:11	1:59	7:56	133 129-136	1054	165 164-168
4.00	34:11	2:00	7:58	135 132-138	1077	166 164-168
4.25	36:08	1:58	7:51	136 133-138	1067	166 164-172
4.50	38:12	2:03 +4	8:14	133 129-137	1095	167 162-174
4.75	40:09	1:57	7:49	136 133-138	1064	166 164-168
5.00	42:10	2:00	8:01	135 130-139	1083	166 164-170
5.25	44:10	2:00	8:02	137 133-141	1100	166 164-168
5.50	46:26	2:16 +14	9:05	135 128-138	1227	166 164-168
5.75	48:31	2:04 +5	8:17	132 125-135	1094	167 164-176
6.00	50:26	1:55	7:41	136 133-142	1045	168 164-172
6.25	52:20	1:55	7:38	142 137-146	1084	168 166-174
6.50	54:17	1:57	7:46	141 139-145	1096	167 164-170
6.75	56:13	1:56	7:43	142 130-146	1095	167 164-172
7.00	58:20	2:07 +13	8:29	140 133-145	1187	171 166-180
7.16	59:38	1:18	7:55	150 145-152	1188	170 166-178

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	165	7.2	57:22	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.6	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.09%	More
800m	3:44	7:30	54.61%	More
1km	4:43	7:35	56.31%	More
Mile	7:42	7:42	58.54%	More
5k	24:49	7:59	61.83%	More
5 miles	41:11	8:14	60.80%	More
10k	51:28	8:17	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.44
5km	23:20	7:31	65.75
5M	38:58	7:48	64.25
10km	49:15	7:56	63.54
10M	1:22:13	8:13	62.99
Half	1:49:58	8:24	61.87
20M	2:53:28	8:40	62.15
Mara	3:52:02	8:51	61.95

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