Mon 23rd Mar 2020 at 1:00pm by Old Croc
Walk > General
-
Time
23:19
-
Miles
1.27
-
Min/mi
18:22
-
Stride(cm)
74
-
Cals
122
-
Cadence
119
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:41(18:41/m) 96cal 3.21/4.05mph
2) 0.27m - 4:38(17:15/m) 26cal 3.48/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:37 |
118 104-126 |
0/2 |
0.13 |
2:14 |
1:00 |
16:01 |
121 118-126 |
0/1 |
0.19 |
3:17 |
1:03 |
16:51 |
120 118-122 |
0/1 |
0.25 |
5:18 |
2:01 |
32:18 |
119 116-120 |
0/2 |
0.31 |
6:25 |
1:07 |
17:46 |
120 116-124 |
0/1 |
0.38 |
7:32 |
1:07 |
17:54 |
117 112-122 |
0/2 |
0.44 |
8:44 |
1:12 |
19:18 |
117 104-120 |
1/1 |
0.50 |
9:52 |
1:08 |
18:09 |
113 104-120 |
1/0 |
0.56 |
11:00 |
1:08 |
18:00 |
120 120-120 |
1/0 |
0.63 |
12:07 |
1:07 |
17:56 |
116 106-122 |
0/1 |
0.69 |
13:18 |
1:11 |
18:56 |
121 116-128 |
0/3 |
0.75 |
14:35 |
1:17 |
20:33 |
121 116-126 |
0/0 |
0.81 |
15:31 |
56 |
14:54 |
120 116-122 |
1/0 |
0.88 |
16:33 |
1:02 |
16:39 |
119 114-122 |
3/0 |
0.94 |
17:40 |
1:06 |
17:39 |
121 110-130 |
1/0 |
1.00 |
18:43 |
1:03 |
16:51 |
118 114-122 |
1/0 |
1.06 |
19:47 |
1:04 |
17:05 |
116 112-120 |
2/0 |
1.13 |
20:51 |
1:04 |
17:00 |
116 112-120 |
1/0 |
1.19 |
21:53 |
1:02 |
16:32 |
117 114-120 |
1/0 |
1.25 |
22:55 |
1:03 |
16:45 |
117 114-122 |
1/0 |
1.27 |
23:21 |
26 |
23:33 |
118 116-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:15 |
16:37 |
More |
1km |
10:37 |
17:06 |
More |
Mile |
17:37 |
17:37 |
More |
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