Mon 23rd Mar 2020 at 12:00pm by miefd

Run > General

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Time
36:43
Miles
5.01
Min/mi
7:20
Pacing
88%
WAVA
61.34
Stride(cm)
132
Cals
519
Cadence
166
BPM
169
%MHR
98.9
B/mi
1240
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 178/192bpm 111cal 8.52/10.44mph
2) 1m - 6:58(6:58/m) 171/185bpm 106cal 8.62/9.43mph
3) 1m - 6:44(6:44/m) 175/183bpm 105cal 8.9/9.87mph
4) 1m - 7:33(7:33/m) 170/178bpm 112cal 7.95/8.93mph
5) 1m - 8:22(8:22/m) 155/180bpm 85cal 7.17/8.43mph
6) 0.01m - 3(7:12/m) 143/144bpm 8.34/7.47mph

7:02 6:58 6:44 7:33 8:22 3

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	172 140-192	1113	161 132-168	1/9
0.50	3:21	1:44	6:58	178 172-183	1239	167 166-170	6/1
0.75	5:12	1:51	7:22	180 171-189	1327	171 168-174	10/1
1.00	7:02	1:50	7:20	180 176-184	1320	171 168-176	8/0
1.25	8:51	1:49	7:14	177 165-185	1282	170 164-174	10/4
1.50	10:44	1:53	7:32	169 157-181	1274	171 168-174	10/1
1.75	12:23	1:40	6:39	169 160-181	1123	169 166-172	4/9
2.00	14:00	1:36	6:25	167 160-176	1073	169 164-172	3/8
2.25	15:34	1:34	6:18	179 175-182	1127	170 166-172	2/14
2.50	17:19	1:45	7:00	178 175-180	1247	170 168-172	4/7
2.75	19:03	1:43	6:53	173 168-180	1192	168 164-170	8/12
3.00	20:44	1:42	6:46	171 164-176	1158	167 162-170	2/14
3.25	22:38	1:54	7:36	171 169-174	1299	168 164-174	7/4
3.50	24:30	1:51	7:26	166 154-178	1234	167 166-170	3/5
3.75	26:18	1:49	7:15	169 161-174	1226	164 162-170	3/4
4.00	28:17	1:58	7:54	171 165-175	1351	162 158-166	2/6
4.25	30:19	2:02	8:06	175 171-180	1419	160 156-164	17/16
4.50	32:39	2:20	9:21	157 129-176	1467	161 158-162	11/1
4.75	34:36	1:58	7:51	142 128-151	1115	162 160-164	2/4
5.00	36:39	2:02	8:10	144 140-148	1176	163 146-168	9/2

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 66m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.0%	9:10
26 1.9%	7:02
19 2.6%	7:25
See your biggest climbs

Cadence

166 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	5	36:32	7:19
Walk	0.5	136	0	10	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.28%	More
800m	3:07	6:16	58.53%	More
1km	3:56	6:19	60.57%	More
Mile	6:31	6:31	62.41%	More
5k	21:33	6:56	64.20%	More
5 miles	36:39	7:20	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.20
5km	22:08	7:07	62.52
5M	36:38	7:20	61.38
10km	46:08	7:25	60.81
10M	1:16:23	7:38	60.64
Half	1:41:42	7:46	59.75
20M	2:39:16	7:58	60.46
Mara	3:32:03	8:06	60.55

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