-
Time
22:36
-
Miles
2.60
-
Min/mi
8:42
-
Pacing
94%
-
WAVA
57.36
-
Stride(cm)
116
-
Cals
325
-
Cadence
160
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 125cal 6.69/7.28mph
2) 1m - 8:50(8:50/m) 124cal 6.79/7.12mph
3) 0.6m - 4:48(7:56/m) 76cal 7.56/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:11 |
157 156-162 |
2/1 |
0.25 |
2:17 |
1:08 |
9:02 |
158 154-160 |
4/0 |
0.38 |
3:21 |
1:04 |
8:34 |
158 156-160 |
0/4 |
0.50 |
4:31 |
1:10 |
9:19 |
159 156-162 |
3/1 |
0.63 |
5:40 |
1:09 |
9:12 |
158 156-162 |
2/1 |
0.75 |
6:47 |
1:07 |
8:56 |
160 158-162 |
2/2 |
0.88 |
7:53 |
1:06 |
8:50 |
159 158-162 |
3/1 |
1.00 |
8:59 |
1:06 |
8:52 |
161 158-162 |
2/1 |
1.13 |
10:07 |
1:08 |
9:00 |
161 158-162 |
1/2 |
1.25 |
11:15 |
1:08 |
9:04 |
160 158-162 |
3/1 |
1.38 |
12:19 |
1:04 |
8:30 |
161 160-162 |
4/1 |
1.50 |
13:24 |
1:06 |
8:45 |
158 154-160 |
1/2 |
1.63 |
14:34 |
1:10 |
9:19 |
157 150-160 |
2/0 |
1.75 |
15:40 |
1:06 |
8:49 |
160 158-162 |
6/0 |
1.88 |
16:46 |
1:06 |
8:47 |
163 162-164 |
8/0 |
2.00 |
17:49 |
1:03 |
8:21 |
161 160-162 |
1/5 |
2.13 |
18:47 |
59 |
7:48 |
161 158-164 |
0/4 |
2.25 |
19:46 |
59 |
7:49 |
162 160-164 |
0/5 |
2.38 |
20:46 |
1:00 |
8:02 |
163 162-164 |
0/3 |
2.50 |
21:45 |
59 |
7:52 |
164 162-164 |
0/5 |
2.60 |
22:36 |
51 |
8:16 |
160 152-164 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
2.6 |
22:36 |
8:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
45.20% |
More |
800m |
3:53 |
7:49 |
53.24% |
More |
1km |
4:54 |
7:54 |
54.99% |
More |
Mile |
8:13 |
8:13 |
55.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
55.85 |
5km |
27:18 |
8:47 |
57.15 |
5M |
45:12 |
9:02 |
56.37 |
10km |
56:55 |
9:10 |
55.98 |
10M |
1:34:14 |
9:25 |
55.98 |
Half |
2:05:28 |
9:35 |
55.24 |
20M |
3:16:29 |
9:49 |
55.90 |
Mara |
4:21:36 |
9:59 |
55.98 |
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