Mon 23rd Mar 2020 at 12:00pm by Lesley C
Walk > General
-
Time
56:47
-
Miles
2.94
-
Min/mi
19:19
-
Stride(cm)
69
-
Cals
224
-
Cadence
120
-
BPM
104
-
%MHR
60.8
-
B/mi
2007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:19(19:19/m) 94/108bpm 74cal 3/62rpm
2) 1m - 19:19(19:19/m) 102/118bpm 80cal 1/61rpm
3) 0.94m - 18:10(19:18/m) 114/134bpm 70cal 4/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:29 |
2:29 |
19:52 |
87 81-94 |
1728 |
120 120-120 |
0.25 |
4:49 |
2:20 |
18:44 |
89 85-95 |
1667 |
122 122-122 |
0.38 |
7:10 |
2:21 |
18:47 |
96 92-99 |
1803 |
- |
0.50 |
9:32 |
2:22 |
18:54 |
94 92-96 |
1777 |
118 118-118 |
0.63 |
11:53 |
2:21 |
18:47 |
94 91-98 |
1766 |
119 118-120 |
0.75 |
14:18 |
2:25 |
19:16 |
92 90-94 |
1773 |
- |
0.88 |
16:50 |
2:33 |
20:22 |
101 92-108 |
2057 |
- |
1.00 |
19:19 |
2:29 |
19:50 |
100 95-106 |
1984 |
122 122-122 |
1.13 |
21:44 |
2:25 |
19:22 |
93 87-102 |
1802 |
- |
1.25 |
24:12 |
2:27 |
19:40 |
105 97-112 |
2064 |
- |
1.38 |
26:35 |
2:23 |
19:08 |
104 98-110 |
1989 |
110 110-110 |
1.50 |
28:59 |
2:24 |
19:09 |
96 90-107 |
1839 |
- |
1.63 |
31:27 |
2:28 |
19:46 |
99 95-104 |
1958 |
122 122-122 |
1.75 |
33:51 |
2:24 |
19:13 |
108 102-112 |
2076 |
- |
1.88 |
36:15 |
2:24 |
19:10 |
108 103-117 |
2070 |
- |
2.00 |
38:38 |
2:23 |
19:01 |
108 100-117 |
2053 |
- |
2.13 |
40:56 |
2:18 |
18:27 |
116 111-119 |
2139 |
- |
2.25 |
43:13 |
2:17 |
18:16 |
109 95-119 |
1991 |
121 120-124 |
2.38 |
45:38 |
2:25 |
19:22 |
113 108-117 |
2189 |
118 118-118 |
2.50 |
47:58 |
2:19 |
18:34 |
116 111-124 |
2154 |
- |
2.63 |
50:21 |
2:24 |
19:09 |
119 107-133 |
2279 |
- |
2.75 |
52:53 |
2:32 |
20:13 |
117 111-126 |
2366 |
116 116-116 |
2.88 |
55:22 |
2:29 |
19:49 |
114 92-126 |
2260 |
120 120-120 |
2.94 |
56:48 |
1:26 |
21:55 |
93 88-101 |
2039 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:16 |
More |
800m |
9:15 |
18:37 |
More |
1km |
11:37 |
18:42 |
More |
Mile |
18:54 |
18:54 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry