Mon 23rd Mar 2020 at 11:00am by UltraDunc
Run > Warm Down
-
Time
14:49
-
Miles
1.40
-
Min/mi
10:35
-
Pacing
86%
-
WAVA
45.31
-
Stride(cm)
82
-
Cadence
186
-
BPM
182
-
%MHR
101
-
B/mi
1924
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 10:41(/m)
2) 0m - 4:08(/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:04 |
133 90-204 |
2269 |
146 70-202 |
1/1 |
0.13 |
1:45 |
41 |
10:55 |
195 178-211 |
2130 |
195 188-208 |
2/0 |
0.19 |
2:25 |
40 |
10:47 |
190 179-209 |
2049 |
189 180-204 |
0/0 |
0.25 |
3:04 |
38 |
10:12 |
190 182-204 |
1938 |
187 180-204 |
0/3 |
0.31 |
3:45 |
41 |
10:59 |
193 184-207 |
2121 |
190 186-204 |
0/1 |
0.38 |
4:24 |
39 |
10:31 |
196 176-211 |
2062 |
196 186-214 |
4/0 |
0.44 |
5:04 |
40 |
10:34 |
190 181-206 |
2007 |
188 182-202 |
3/0 |
0.50 |
5:50 |
46 |
12:13 |
187 174-200 |
2284 |
186 180-198 |
6/0 |
0.56 |
6:31 |
41 |
11:03 |
186 175-207 |
2056 |
185 180-202 |
0/2 |
0.63 |
7:10 |
39 |
10:22 |
185 174-199 |
1919 |
184 180-198 |
0/1 |
0.69 |
7:48 |
38 |
10:02 |
188 150-203 |
1886 |
190 186-206 |
0/1 |
0.75 |
8:25 |
37 |
9:56 |
186 155-202 |
1846 |
189 184-204 |
0/0 |
0.81 |
9:03 |
38 |
10:05 |
189 176-205 |
1907 |
187 180-204 |
0/0 |
0.88 |
9:40 |
37 |
10:00 |
187 143-209 |
1869 |
187 180-202 |
0/1 |
0.94 |
10:18 |
38 |
10:05 |
190 179-206 |
1917 |
188 180-200 |
2/1 |
1.00 |
10:58 |
40 |
10:33 |
189 177-202 |
1995 |
187 182-202 |
2/0 |
1.06 |
11:34 |
37 |
9:50 |
189 180-201 |
1858 |
188 176-206 |
2/0 |
1.13 |
12:12 |
37 |
9:55 |
189 178-208 |
1875 |
189 184-206 |
2/0 |
1.19 |
12:51 |
39 |
10:21 |
189 175-205 |
1957 |
189 176-206 |
3/0 |
1.25 |
13:30 |
40 |
10:37 |
186 148-202 |
1975 |
186 178-200 |
2/0 |
1.31 |
14:09 |
39 |
10:22 |
182 159-211 |
1886 |
186 180-200 |
0/2 |
1.38 |
14:47 |
38 |
10:06 |
140 123-194 |
1414 |
188 182-208 |
0/3 |
1.40 |
15:05 |
18 |
11:36 |
139 134-155 |
1612 |
186 180-202 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
35.35% |
More |
800m |
4:59 |
10:02 |
41.85% |
More |
1km |
6:17 |
10:06 |
43.32% |
More |
Mile |
10:21 |
10:21 |
44.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
46.34 |
5km |
37:57 |
12:13 |
41.47 |
5M |
1:06:33 |
13:19 |
38.63 |
10km |
1:26:00 |
13:50 |
37.39 |
10M |
2:30:46 |
15:05 |
35.31 |
Half |
3:27:21 |
15:50 |
33.74 |
20M |
5:41:37 |
17:05 |
32.46 |
Mara |
7:49:48 |
17:56 |
31.47 |
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