Mon 23rd Mar 2020 at 11:00am by UltraDunc

Run > Warm Down

  • Time
    14:49
  • Miles
    1.40
  • Min/mi
    10:35
  • Pacing
    86%
  • WAVA
    45.31
  • Stride(cm)
    82
  • Cadence
    186
  • BPM
    182
  • %MHR
    101
  • B/mi
    1924
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 10:41(/m)
2) 0m - 4:08(/m)
10:41 4:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 133 90-204 2269 146 70-202 1/1
0.13 1:45 41 10:55 195 178-211 2130 195 188-208 2/0
0.19 2:25 40 10:47 190 179-209 2049 189 180-204 0/0
0.25 3:04 38 10:12 190 182-204 1938 187 180-204 0/3
0.31 3:45 41 10:59 193 184-207 2121 190 186-204 0/1
0.38 4:24 39 10:31 196 176-211 2062 196 186-214 4/0
0.44 5:04 40 10:34 190 181-206 2007 188 182-202 3/0
0.50 5:50 46 12:13 187 174-200 2284 186 180-198 6/0
0.56 6:31 41 11:03 186 175-207 2056 185 180-202 0/2
0.63 7:10 39 10:22 185 174-199 1919 184 180-198 0/1
0.69 7:48 38 10:02 188 150-203 1886 190 186-206 0/1
0.75 8:25 37 9:56 186 155-202 1846 189 184-204 0/0
0.81 9:03 38 10:05 189 176-205 1907 187 180-204 0/0
0.88 9:40 37 10:00 187 143-209 1869 187 180-202 0/1
0.94 10:18 38 10:05 190 179-206 1917 188 180-200 2/1
1.00 10:58 40 10:33 189 177-202 1995 187 182-202 2/0
1.06 11:34 37 9:50 189 180-201 1858 188 176-206 2/0
1.13 12:12 37 9:55 189 178-208 1875 189 184-206 2/0
1.19 12:51 39 10:21 189 175-205 1957 189 176-206 3/0
1.25 13:30 40 10:37 186 148-202 1975 186 178-200 2/0
1.31 14:09 39 10:22 182 159-211 1886 186 180-200 0/2
1.38 14:47 38 10:06 140 123-194 1414 188 182-208 0/3
1.40 15:05 18 11:36 139 134-155 1612 186 180-202 0/1

Heart

182/211max
  • Show Beats/Mile

Elevation

Asc 30m, Range 19m, Flat prediction 14:58
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.6% 10:55
13 2.2% 10:12
See your biggest climbs

Cadence

186 (214 max) Stride Length: 82cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 35.35% More
800m 4:59 10:02 41.85% More
1km 6:17 10:06 43.32% More
Mile 10:21 10:21 44.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 46.34
5km 37:57 12:13 41.47
5M 1:06:33 13:19 38.63
10km 1:26:00 13:50 37.39
10M 2:30:46 15:05 35.31
Half 3:27:21 15:50 33.74
20M 5:41:37 17:05 32.46
Mara 7:49:48 17:56 31.47
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