Mon 23rd Mar 2020 at 11:00am by UltraDunc

Run > Tempo

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Time
24:55
Miles
3.05
Min/mi
8:10
Pacing
84%
WAVA
61.97
Stride(cm)
100
Cadence
197
BPM
164
%MHR
91.2
B/mi
1341
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:09(/m)
2) 0m - 8:16(/m)
3) 0m - 8:04(/m)
4) 0m - 25(/m)

5k Vo2 Max with Jess

8:09 8:16 8:04 25

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	143 133-166	1132	200 192-216	0/1
0.25	2:01	1:02	8:14	158 147-174	1302	198 190-214	2/0
0.38	3:03	1:02	8:16	160 143-200	1324	196 190-210	1/1
0.50	4:05	1:01	8:11	158 150-187	1293	194 186-208	1/0
0.63	5:06	1:01	8:11	159 140-163	1301	197 190-214	3/1
0.75	6:06	1:00	7:58	164 157-180	1307	198 190-216	4/1
0.88	7:03	57	7:37	163 153-179	1240	196 188-216	0/3
1.00	8:08	1:05	8:43	162 159-165	1412	198 190-216	0/2
1.13	9:09	1:01	8:04	163 161-167	1315	197 178-214	1/0
1.25	10:06	57	7:39	165 161-168	1263	196 182-210	2/0
1.38	11:12	1:06	8:47	163 147-167	1432	195 178-210	0/3
1.50	12:12	1:00	8:04	163 159-168	1314	198 190-214	1/1
1.63	13:19	1:06	8:51	163 159-169	1442	198 190-214	1/1
1.75	14:20	1:01	8:08	167 164-179	1360	198 188-212	3/0
1.88	15:19	59	7:56	165 152-180	1308	198 192-208	1/1
2.00	16:24	1:05	8:37	167 163-170	1440	195 142-216	0/1
2.13	17:35	1:11	9:28	159 143-184	1505	188 132-206	0/1
2.25	18:36	1:01	8:12	163 157-167	1335	197 188-218	4/0
2.38	19:37	1:01	8:06	168 151-171	1361	196 188-212	1/2
2.50	20:35	58	7:41	170 164-173	1307	199 192-216	0/4
2.63	21:36	1:01	8:08	171 158-174	1392	198 188-214	1/0
2.75	22:34	58	7:42	173 167-196	1333	200 194-216	0/1
2.88	23:33	59	7:56	175 169-178	1387	199 192-216	1/2
3.00	24:28	55	7:23	177 163-194	1307	201 192-216	1/0
3.05	24:54	26	9:08	177 173-180	1618	198 192-214	1/0

Heart

164/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 24:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (218 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	197	3	24:49	8:10
Walk	0.3	142	0	5	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.21%	More
800m	3:40	7:22	57.00%	More
1km	4:38	7:28	58.60%	More
Mile	7:59	7:59	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	69.10
5km	25:28	8:12	61.79
5M	44:39	8:56	57.57
10km	57:42	9:17	55.72
10M	1:41:10	10:07	52.62
Half	2:19:07	10:37	50.30
20M	3:49:13	11:28	48.37
Mara	5:15:13	12:02	46.90

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