Mon 23rd Mar 2020 at 12:00pm by MovingAlong

Run > General

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Time
28:10
Miles
1.09
Min/mi
25:50
Pacing
61%
WAVA
15.54
Stride(cm)
56
Cals
124
Cadence
111
BPM
81
%MHR
47.2
B/mi
2085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:59(25:59/m) 80/118bpm 113cal 2.31/3.78mph
2) 0.09m - 2:11(24:24/m) 86/95bpm 11cal 2.46/3.01mph

25:59 2:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:20	79 71-87	1922	113 102-122
0.13	3:29	1:57	31:19	75 67-83	2349	109 102-122
0.19	5:29	2:00	32:08	84 75-95	2699	111 108-118
0.25	7:05	1:35	25:28	76 70-81	1935	108 88-114
0.31	8:40	1:35	25:20	68 60-74	1722	109 96-122
0.38	10:04	1:24	22:24	76 67-82	1702	113 106-118
0.44	14:31	4:27 +2:28	1:11:16	74 68-82	5273	110 102-116
0.50	16:13	1:42	27:15	94 75-118	2561	105 86-126
0.56	17:49	1:36	25:38	83 67-106	2127	114 108-122
0.63	19:02	1:13	19:29	67 61-89	1306	123 120-126
0.69	20:09	1:07	17:45	88 85-92	1562	121 118-124
0.75	22:07	1:58	31:32	79 63-93	2491	112 100-118
0.81	23:59	1:52	29:56	81 76-92	2425	113 88-122
0.88	25:28	1:29	23:41	81 74-88	1918	107 86-118
0.94	26:56	1:28	23:20	82 74-90	1914	105 100-116
1.00	28:26	1:30	24:00	90 84-100	2161	107 92-118
1.06	30:03	1:38	26:06	84 79-91	2193	107 98-114
1.09	30:37	34	20:52	92 90-94	1919	109 100-112

Heart

81/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	110	1.1	26:17	26:23
Walk	0.0	0	0	0	NAN:00:00
Still	5.7	-	-	1:52	-
Pause	7.5	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:34	22:25	13.82%	More
800m	12:00	24:08	14.78%	More
1km	15:24	24:47	15.05%	More
Mile	28:20	28:20	14.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:42	25:42	15.49
5km	1:25:29	27:31	15.83
5M	2:21:34	28:19	15.52
10km	2:58:15	28:41	15.37
10M	4:55:10	29:31	15.32
Half	6:32:59	30:00	15.10
20M	10:15:24	30:46	15.28
Mara	13:39:20	31:16	15.30

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