Mon 23rd Mar 2020 at 12:00pm by johntz

Run > General

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Time
31:41
Miles
3.15
Min/mi
10:03
Pacing
92%
WAVA
47.54
Stride(cm)
94
Cals
376
Cadence
169
BPM
146
%MHR
77.5
B/mi
1466
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 138/154bpm 112cal 6.05/6.74mph
2) 1m - 10:00(10:00/m) 151/156bpm 123cal 6/6.78mph
3) 1m - 10:12(10:12/m) 152/162bpm 124cal 5.88/6.49mph
4) 0.15m - 1:34(10:23/m) 143/149bpm 17cal 5.78/5.93mph

9:55 10:00 10:12 1:34

Pace

12%

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	110 83-127	1056	167 108-208	2/6
0.25	2:37	1:25	11:24	131 126-137	1492	168 166-172	2/5
0.38	3:46	1:08	9:07	136 130-145	1240	169 166-172	1/3
0.50	4:56	1:10	9:22	139 135-145	1302	171 168-172	2/4
0.63	6:09	1:13	9:45	141 136-146	1374	170 168-172	1/4
0.75	7:23	1:14	9:49	146 145-147	1434	171 168-174	2/3
0.88	8:43	1:20	10:41	147 144-148	1571	168 156-174	5/1
1.00	9:55	1:12	9:35	151 147-154	1447	171 168-174	3/2
1.13	11:11	1:17	10:12	152 150-154	1551	172 166-176	3/2
1.25	12:25	1:13	9:48	148 145-152	1450	172 170-174	1/4
1.38	13:45	1:20	10:43	152 148-156	1628	173 168-178	3/1
1.50	15:00	1:15	9:56	150 148-153	1491	171 168-174	3/2
1.63	16:11	1:11	9:32	152 150-154	1449	173 170-176	4/4
1.75	17:31	1:20	10:38	153 149-155	1627	171 168-174	2/2
1.88	18:45	1:14	9:52	150 148-153	1481	171 166-176	2/2
2.00	19:55	1:10	9:18	154 152-155	1432	173 168-176	2/2
2.13	21:10	1:15	10:01	154 152-156	1542	168 166-170	4/1
2.25	22:29	1:20	10:36	151 148-153	1601	167 166-170	4/1
2.38	23:44	1:14	9:55	148 147-150	1468	169 166-172	1/5
2.50	24:56	1:12	9:36	152 148-156	1459	170 166-174	4/2
2.63	26:07	1:12	9:34	157 154-160	1501	168 166-170	3/2
2.75	27:26	1:19	10:30	158 153-162	1660	167 166-170	9/1
2.88	28:44	1:18	10:25	155 150-159	1616	166 164-170	3/4
3.00	30:07	1:22	10:59	145 136-152	1592	165 162-166	0/3
3.13	31:27	1:20	10:41	142 135-149	1517	167 164-168	4/1
3.15	31:41	14	9:27	148 147-149	1398	167 166-168	1/1

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 18m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	10:28
See your biggest climbs

Cadence

169 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	31:40	10:03
Walk	0.0	108	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	36.75%	More
800m	4:43	9:29	41.78%	More
1km	6:02	9:43	42.56%	More
Mile	9:46	9:46	44.66%	More
5k	31:14	10:03	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.37
5km	31:13	10:03	47.56
5M	52:33	10:31	46.03
10km	1:06:40	10:44	45.33
10M	1:52:15	11:14	44.52
Half	2:30:52	11:31	43.50
20M	3:59:47	11:59	43.37
Mara	5:22:17	12:18	43.02

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