Mon 23rd Mar 2020 at 12:00pm by Bintmcskint
Walk > General
-
Time
32:36
-
Miles
2.08
-
Min/mi
15:40
-
Stride(cm)
78
-
Cals
118
-
Cadence
132
-
Asc(m)
58
-
Hillscore
1
-
Surface
Road
Notes & Comments
6 comments
For sunshine and sanity
Split Summary
===
1) 1m - 15:52(15:52/m) 57cal 65/68rpm 3.78/4.72mph
2) 1m - 15:21(15:21/m) 56cal 66/69rpm 3.91/5.01mph
3) 0.08m - 1:23(17:10/m) 5cal 65/85rpm 3.5/5.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:15 |
127 122-130 |
3/0 |
0.13 |
2:06 |
54 |
14:22 |
129 128-134 |
1/3 |
0.19 |
3:16 |
1:09 |
18:30 |
129 126-130 |
1/1 |
0.25 |
4:08 |
52 |
13:56 |
129 126-132 |
0/1 |
0.31 |
5:10 |
1:02 |
16:33 |
130 128-132 |
2/0 |
0.38 |
6:12 |
1:02 |
16:32 |
129 126-130 |
0/1 |
0.44 |
7:12 |
1:00 |
16:06 |
130 126-134 |
1/0 |
0.50 |
8:16 |
1:04 |
16:57 |
133 130-134 |
5/0 |
0.56 |
9:11 |
55 |
14:43 |
133 132-134 |
3/0 |
0.63 |
10:07 |
56 |
14:55 |
132 130-136 |
0/3 |
0.69 |
11:03 |
56 |
14:57 |
134 132-134 |
0/2 |
0.75 |
12:02 |
59 |
15:52 |
134 132-136 |
1/1 |
0.81 |
13:00 |
58 |
15:28 |
134 132-136 |
3/1 |
0.88 |
13:55 |
54 |
14:31 |
135 134-136 |
0/4 |
0.94 |
14:52 |
57 |
15:16 |
135 134-136 |
2/1 |
1.00 |
15:52 |
59 |
15:52 |
134 128-136 |
4/0 |
1.06 |
16:48 |
57 |
15:05 |
132 126-138 |
4/0 |
1.13 |
17:35 |
47 |
12:35 |
133 126-136 |
0/5 |
1.19 |
18:41 |
1:06 |
17:32 |
134 134-136 |
4/1 |
1.25 |
19:39 |
58 |
15:35 |
132 132-134 |
8/0 |
1.31 |
20:31 |
51 |
13:39 |
134 134-134 |
0/2 |
1.38 |
21:27 |
56 |
14:57 |
134 134-136 |
2/2 |
1.44 |
22:26 |
59 |
15:45 |
134 132-134 |
0/4 |
1.50 |
23:20 |
54 |
14:29 |
133 132-134 |
0/1 |
1.56 |
24:15 |
55 |
14:33 |
133 132-134 |
0/1 |
1.63 |
25:12 |
57 |
15:16 |
134 132-136 |
0/2 |
1.69 |
26:14 |
1:02 |
16:33 |
134 132-134 |
0/2 |
1.75 |
27:16 |
1:02 |
16:30 |
133 132-134 |
2/0 |
1.81 |
28:12 |
56 |
14:59 |
134 132-134 |
0/2 |
1.88 |
29:09 |
57 |
15:04 |
134 132-136 |
2/0 |
1.94 |
30:06 |
57 |
15:18 |
133 132-134 |
2/2 |
2.00 |
31:13 |
1:07 |
17:53 |
132 124-134 |
1/0 |
2.06 |
32:23 |
1:10 |
18:44 |
130 122-170 |
0/5 |
2.08 |
32:37 |
14 |
12:37 |
132 132-132 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:38 |
More |
800m |
7:23 |
14:52 |
More |
1km |
9:14 |
14:51 |
More |
Mile |
15:01 |
15:01 |
More |
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Mainline training
Well done!
We have sunshine here, can't wait for my daily run in a bit!
(not sure about the sanity).