Mon 23rd Mar 2020 at 12:00pm by Acid Boots

Run > General

Follow User
0 👍

Time
19:17
Miles
1.87
Min/mi
10:19
Pacing
94%
WAVA
49.68
Stride(cm)
89
Cals
148
Cadence
175
BPM
143
%MHR
83.4
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 128/149bpm 43cal 5.63/6.1mph
2) 0.62m - 6:03(9:44/m) 141/159bpm 45cal 6.16/6.87mph
3) 0.62m - 6:35(10:35/m) 169/180bpm 60cal 5.67/6.14mph
4) 0m - 2(8:20/m) 167/167bpm 7.2/5.41mph

6:37 6:03 6:35 2

Pin Map

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	99 78-113	1108	171 168-172
0.13	1:23	41	11:03	115 104-124	1271	172 170-176
0.19	2:05	42	11:06	121 105-133	1344	171 168-172
0.25	2:47	42	11:08	129 128-130	1437	171 168-174
0.31	3:27	40	10:46	131 128-132	1411	174 172-176
0.38	4:08	41	10:50	137 134-143	1485	174 172-176
0.44	4:47	39	10:24	134 133-135	1394	174 172-176
0.50	5:25	38	10:15	144 138-149	1475	174 174-176
0.56	6:01	36	9:28	137 130-143	1298	175 174-178
0.63	6:38	37	9:57	133 133-133	1323	175 174-176
0.69	7:13	35	9:14	134 134-135	1238	178 176-178
0.75	7:53	40	10:37	139 134-146	1477	178 176-178
0.81	8:28	35	9:25	143 141-144	1346	178 176-178
0.88	9:04	36	9:29	144 143-146	1367	175 174-178
0.94	9:40	36	9:42	143 140-145	1387	177 176-180
1.00	10:17	38	10:02	140 136-142	1404	177 176-180
1.06	10:53	35	9:27	131 125-140	1239	176 172-178
1.13	11:32	39	10:23	148 144-150	1537	178 176-180
1.19	12:08	36	9:34	143 141-146	1368	176 174-178
1.25	12:46	38	10:06	153 143-159	1546	179 178-180
1.31	13:22	37	9:46	167 151-179	1632	177 176-180
1.38	14:01	38	10:13	176 175-177	1798	176 174-178
1.44	14:40	40	10:34	175 171-179	1849	175 170-178
1.50	15:19	39	10:20	169 163-177	1747	176 174-178
1.56	15:56	37	9:49	165 161-169	1620	177 176-178
1.63	16:34	38	10:06	165 161-167	1667	176 174-178
1.69	17:17	43	11:26	161 158-164	1842	177 174-178
1.75	17:57	41	10:53	167 166-170	1817	177 174-178
1.81	18:42	44	11:48	171 167-175	2018	174 172-176
1.87	19:17	35	10:37	169 167-172	1793	174 172-178

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.9	19:17	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	40.92%	More
800m	4:49	9:42	43.94%	More
1km	6:02	9:43	45.72%	More
Mile	9:52	9:52	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.50
5km	33:02	10:38	49.91
5M	54:42	10:56	49.19
10km	1:08:52	11:05	48.91
10M	1:54:02	11:24	48.66
Half	2:31:49	11:35	47.74
20M	3:57:45	11:53	47.96
Mara	5:16:32	12:05	47.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry