Mon 23rd Mar 2020 at 7:00am by cackleberry

Run > General

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Time
20:23
Miles
2.05
Min/mi
9:57
Pacing
83%
WAVA
47.59
Stride(cm)
94
Cals
175
Cadence
173
BPM
134
%MHR
81.2
B/mi
1333
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 20:23(9:55/m) 137/160bpm 175cal 6.05/6.85mph

20:23

Pin Map

0mi in 0

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	110 85-128	1320	178 176-182	0/3
0.13	1:21	36	9:34	124 122-125	1187	166 120-180	0/1
0.19	1:55	35	9:13	119 116-123	1096	178 176-180	0/1
0.25	2:30	34	9:05	106 100-123	963	180 178-184	2/0
0.31	3:38	1:08	18:09	115 109-118	2087	146 90-178	2/0
0.38	4:16	38	10:13	113 105-121	1155	175 160-178	0/1
0.44	4:50	34	9:12	123 116-134	1131	177 174-178	0/0
0.50	5:29	39	10:19	122 120-123	1259	176 174-178	1/0
0.56	6:06	36	9:43	121 119-122	1176	175 172-178	1/0
0.63	6:39	34	9:03	133 123-143	1204	178 176-180	0/2
0.69	7:19	40	10:37	133 130-137	1412	176 172-180	0/4
0.75	7:53	33	8:51	128 126-130	1133	174 172-176	0/4
0.81	8:26	34	9:01	129 126-130	1163	174 172-176	0/2
0.88	9:00	34	9:07	133 131-136	1213	176 174-178	0/1
0.94	9:36	36	9:31	144 139-147	1371	175 174-176	0/0
1.00	10:11	35	9:20	147 147-148	1372	176 174-176	0/0
1.06	10:56	45	12:04	143 141-146	1724	175 174-176	0/0
1.13	11:33	36	9:40	141 140-143	1363	176 174-176	0/0
1.19	12:06	33	8:55	139 138-139	1240	174 174-176	1/0
1.25	12:38	32	8:32	141 139-142	1204	174 174-174	2/0
1.31	13:18	40	10:32	147 143-153	1549	174 174-176	4/0
1.38	13:57	39	10:23	156 154-159	1620	173 172-176	4/0
1.44	14:34	37	9:58	156 153-160	1556	173 170-174	3/0
1.50	15:08	34	9:11	153 153-154	1406	174 174-174	0/1
1.56	15:44	35	9:25	154 152-156	1450	174 174-174	0/1
1.63	16:18	34	9:03	152 151-153	1375	174 172-176	0/0
1.69	16:53	35	9:19	155 153-156	1444	173 172-174	1/0
1.75	17:26	34	9:00	154 153-155	1386	172 172-174	0/3
1.81	18:00	34	8:56	154 152-155	1376	172 172-172	0/2
1.88	18:34	34	9:11	154 152-154	1415	172 172-172	1/0
1.94	19:09	34	9:11	154 152-155	1413	171 170-172	2/0
2.00	19:49	40	10:38	152 149-155	1616	170 168-172	3/0
2.05	20:22	33	10:29	152 151-154	1594	170 168-170	3/0

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m, Flat prediction 20:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	9:36
11 2.6%	9:50
See your biggest climbs

Cadence

173 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	2	19:22	9:39
Walk	4.9	110	0	1:00	20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.79%	More
800m	4:33	9:09	42.27%	More
1km	5:48	9:21	43.25%	More
Mile	9:27	9:27	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.28
5km	31:40	10:12	47.55
5M	52:27	10:29	46.78
10km	1:06:02	10:38	46.50
10M	1:49:21	10:56	46.13
Half	2:25:35	11:07	45.18
20M	3:47:59	11:24	45.28
Mara	5:03:32	11:35	44.97

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