Mon 23rd Mar 2020 at 11:00am by CornishEva

Run > General

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Time
38:34
Miles
4.20
Min/mi
9:11
Pacing
63%
WAVA
53.16
Stride(cm)
97
Cals
416
Cadence
180
BPM
151
%MHR
88.5
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 135/147bpm 88cal 6.34/10.29mph
2) 1m - 8:52(8:52/m) 151/163bpm 94cal 6.76/7.41mph
3) 1m - 8:59(8:59/m) 161/173bpm 103cal 6.68/7.76mph
4) 1m - 9:22(9:22/m) 163/173bpm 109cal 6.41/7.24mph
5) 0.2m - 1:53(9:24/m) 163/172bpm 22cal 6.39/7.06mph

9:28 8:52 8:59 9:22 1:53

Pin Map

0mi in 0

Pace

12%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	111 80-133	1091	178 174-184
0.25	2:44	1:31 +10	12:05	134 125-141	1620	180 110-186
0.38	3:56	1:11	9:30	135 129-141	1283	180 176-184
0.50	5:06	1:11	9:26	141 136-145	1331	178 170-186
0.63	6:17	1:11	9:24	141 138-146	1326	172 166-176
0.75	7:20	1:03	8:25	142 138-147	1196	177 172-182
0.88	8:57	1:37 +29	12:52	138 132-146	1777	183 174-190
1.00	10:07	1:10	9:19	143 140-146	1333	180 172-186
1.13	11:13	1:06	8:48	150 146-154	1320	180 176-186
1.25	12:18	1:05	8:40	152 150-155	1316	180 178-182
1.38	13:24	1:06	8:50	154 151-158	1360	181 178-182
1.50	15:45	2:21 +1:17	18:51	140 124-154	2640	183 176-188
1.63	17:12	1:27 +18	11:37	142 137-147	1650	182 176-186
1.75	18:20	1:08	9:04	155 148-157	1406	180 174-190
1.88	19:25	1:05	8:39	156 150-161	1349	181 178-188
2.00	20:35	1:10	9:20	159 154-163	1484	183 178-188
2.13	21:48	1:13	9:41	158 154-163	1529	185 180-188
2.25	22:55	1:08	9:01	161 160-163	1450	185 182-188
2.38	23:59	1:03	8:28	161 156-169	1363	182 176-190
2.50	25:49	1:50 +41	14:41	156 148-160	2290	186 180-190
2.63	26:57	1:08	9:01	159 151-169	1434	178 154-188
2.75	28:02	1:05	8:42	168 163-172	1462	178 86-192
2.88	29:05	1:03	8:27	164 161-167	1385	179 172-184
3.00	30:15	1:10	9:18	156 149-162	1450	178 166-190
3.13	31:24	1:09	9:13	153 147-161	1410	177 172-180
3.25	32:43	1:19 +10	10:29	164 155-170	1720	178 166-186
3.38	33:52	1:10	9:18	166 162-170	1543	181 172-184
3.50	34:58	1:06	8:47	165 158-170	1449	180 170-186
3.63	36:06	1:08	9:03	160 157-163	1449	180 168-186
3.75	38:28	2:22 +1:03	18:58	166 157-171	3148	176 124-182
3.88	39:38	1:09	9:13	167 161-171	1540	181 178-184
4.00	40:48	1:11	9:27	168 164-170	1587	181 178-184
4.13	42:02	1:13	9:48	161 155-167	1578	177 170-180
4.20	42:42	40	8:51	167 163-172	1477	182 178-186

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	180	4.2	39:29	10:09
Walk	0.2	106	0	7	23:22
Still	0.0	-	-	1	-
Pause	6.7	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.86%	More
800m	4:20	8:44	44.32%	More
1km	5:30	8:51	45.64%	More
Mile	9:06	9:06	47.36%	More
5k	30:49	9:55	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.20
5km	28:01	9:01	53.74
5M	46:24	9:17	52.88
10km	58:25	9:24	52.56
10M	1:36:44	9:40	52.15
Half	2:08:47	9:50	51.08
20M	3:21:41	10:05	51.18
Mara	4:28:31	10:15	50.83

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