Mon 23rd Mar 2020 at 10:00am by Peteb69

Run > General

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Time
53:50
Miles
7.25
Min/mi
7:26
Pacing
80%
WAVA
65.00
Stride(cm)
115
Cals
802
Cadence
189
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:04(5:01/km) 106cal 11.97/13.2kmph
2) 1.61km - 7:34(4:42/km) 112cal 12.77/13.71kmph
3) 1.61km - 7:20(4:33/km) 111cal 13.18/13.91kmph
4) 1.61km - 7:15(4:30/km) 111cal 13.32/18.31kmph
5) 1.61km - 7:26(4:37/km) 110cal 12.99/13.84kmph
6) 1.61km - 7:08(4:26/km) 112cal 13.53/15.99kmph
7) 1.61km - 7:09(4:27/km) 112cal 13.5/15.55kmph
8) 0.4km - 1:54(4:42/km) 28cal 12.78/13.81kmph

8:04 7:34 7:20 7:15 7:26 7:08 7:09 1:54

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	174 118-184	7/2
0.50	4:05	1:56	7:45	185 180-188	4/3
0.75	5:59	1:55	7:39	186 180-188	1/7
1.00	9:01	3:02 +58	12:09	181 170-188	5/5
1.25	10:56	1:55	7:39	186 184-190	3/4
1.50	12:54	1:58	7:53	186 182-190	5/2
1.75	14:44	1:50	7:20	188 184-190	2/7
2.00	16:36	1:52	7:26	188 182-192	5/3
2.25	18:33	1:57	7:49	190 180-194	5/3
2.50	20:22	1:49	7:17	193 190-194	3/6
2.75	22:06	1:44	6:56	193 190-196	1/4
3.00	23:55	1:49	7:17	194 186-198	6/1
3.25	25:40	1:44	6:57	192 188-196	5/6
3.50	27:30	1:50	7:21	192 186-196	6/1
3.75	29:19	1:49	7:16	189 186-192	6/3
4.00	31:10	1:51	7:25	190 186-194	3/3
4.25	33:07	1:56	7:45	189 174-194	3/5
4.50	34:57	1:51	7:24	189 186-192	4/5
4.75	36:45	1:47	7:10	188 184-190	2/6
5.00	38:36	1:51	7:26	190 186-194	5/5
5.25	40:21	1:45	6:59	194 190-196	1/4
5.50	42:09	1:48	7:11	194 190-198	5/2
5.75	43:57	1:48	7:13	195 190-196	4/4
6.00	45:45	1:47	7:10	192 184-198	3/5
6.25	47:38	1:53	7:32	191 186-196	11/1
6.50	49:23	1:45	7:01	193 188-198	5/3
6.75	51:08	1:45	7:01	191 182-196	4/1
7.00	52:54	1:46	7:02	191 188-194	0/10
7.25	54:47	1:54	7:34	189 178-194	4/3

Elevation

Asc 123m, Range 19m, Flat prediction 53:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	7:23
See your biggest climbs

Cadence

189 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	189	7.3	53:50	7:33
Walk	0.0	118	0	0	NAN:00:00
Pause	1.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.33%	More
800m	3:26	6:55	56.34%	More
1km	4:19	6:57	58.50%	More
Mile	7:03	7:03	60.95%	More
5k	22:26	7:13	65.14%	More
5 miles	36:16	7:15	65.60%	More
10k	45:29	7:19	65.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	21:56	7:04	66.61
5M	36:18	7:16	65.54
10km	45:43	7:21	64.99
10M	1:15:42	7:34	64.87
Half	1:40:47	7:42	63.98
20M	2:37:50	7:54	64.74
Mara	3:30:08	8:01	64.84

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