Mon 23rd Mar 2020 at 10:00am by Shortcut Cam

Bike > Mountain Biking

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Time
1:06:11
Miles
13.16
Mph
11.9
FBI
51.42
Cals
408
BPM
100
%MHR
59.1
B/mi
503
Asc(m)
184
Hillscore
4
Surface
Road

Notes & Comments

2 comments

WSW NW quarter
===
1) 5m - 25:22(5:04/m) 97/120bpm 151cal 11.83/19.68mph
2) 5m - 26:12(5:14/m) 102/129bpm 159cal 11.45/22.35mph
3) 2.99m - 14:38(4:54/m) 108/140bpm 98cal 12.25/20.6mph

25:22 26:12 14:38

	Oranj Impressive square coverage
	Shortcut Cam Yeah, 92 squares. Really happy.

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:47	2:47	10.81	95 73-114	528	8/3
1.00	5:34	2:48	10.72	95 84-109	532	7/2
1.50	8:42	3:07	9.62	94 80-108	586	5/7
2.00	18:55	10:14 +7:41	2.93	94 76-110	1923	3/3
2.50	21:29	2:33	11.75	99 75-112	506	9/10
3.00	23:43	2:14	13.45	91 84-97	406	3/2
3.50	26:30	2:47	10.76	97 80-112	541	6/6
4.00	28:54	2:24	12.46	97 77-120	467	4/13
4.50	31:06	2:12	13.63	102 97-114	449	10/2
5.00	33:03	1:56	15.47	95 86-103	368	0/13
5.50	35:22	2:19	12.95	101 89-116	468	4/3
6.00	37:59	2:38	11.42	116 101-129	609	11/1
6.50	42:06	4:06 +1:21	7.31	94 75-115	772	9/9
7.00	44:33	2:28	12.20	94 75-106	462	1/11
7.50	48:51	4:18 +1:37	6.98	105 81-119	903	7/7
8.00	51:31	2:40	11.24	105 95-117	561	8/5
8.50	54:04	2:32	11.81	101 79-122	513	11/11
9.00	56:34	2:30	11.96	107 80-128	537	13/3
9.50	1:00:20	3:46 +1:16	7.98	90 72-116	677	4/15
10.00	1:05:43	5:23 +2:14	5.57	94 75-122	1012	6/5
10.50	1:08:14	2:31	11.91	105 88-127	529	5/7
11.00	1:10:46	2:32	11.87	109 98-124	551	8/6
11.50	1:13:48	3:02 +32	9.89	118 87-139	716	18/11
12.00	1:15:52	2:04	14.52	103 91-115	426	3/12
12.50	1:18:18	2:27	12.26	104 98-113	509	6/3
12.99	1:20:54	2:36	11.25	101 95-114	539	6/4

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.4%	12.9
13 1.4%	10.8
12 1.2%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:53	3:47	More
1km	2:23	3:50	More
Mile	3:59	3:59	More
5k	14:18	4:36	More
5 miles	25:20	5:04	More
10k	33:28	5:23	More
10 miles	56:36	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	48:31	4:51
20km	1:02:02	4:59
15 miles	1:16:45	5:07
20 miles	1:46:15	5:19
40km	2:15:52	5:28
25 miles	2:16:46	5:28
42km	2:23:34	5:30
50 miles	4:59:33	5:59
56 miles	5:40:31	6:05
100 miles	10:56:05	6:34
112 miles	12:25:49	6:40

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