Mon 23rd Mar 2020 at 6:00am by g_carl19

Run > Treadmill

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Time
28:06
Miles
3.00
Min/mi
9:22
Pacing
65%
Stride(cm)
92
Cals
251
Cadence
187
BPM
130
%MHR
75.9
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 123/131bpm 54cal
2) 1m - 5:26(5:26/m) 131/134bpm 51cal
3) 1m - 5:26(5:26/m) 132/135bpm 50cal
4) 1m - 5:28(5:28/m) 133/135bpm 48cal
5) 1m - 5:28(5:28/m) 134/137bpm 47cal
6) 0.02m - 7(5:19/m) 136/137bpm 1cal

6:11 5:26 5:26 5:28 5:28 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53 +35	15:08	104 75-124	1573	186 172-190
0.25	2:38	45	6:00	128 126-129	768	184 182-186
0.38	3:20	41	5:32	128 126-130	707	184 182-186
0.50	4:02	42	5:33	127 126-128	706	183 182-184
0.63	4:43	42	5:32	127 125-127	704	184 182-184
0.75	5:25	42	5:33	127 126-130	705	185 182-188
0.88	6:06	41	5:29	130 128-131	713	187 186-188
1.00	6:47	41	5:27	130 129-131	708	187 186-188
1.13	7:27	41	5:25	131 129-132	709	187 186-188
1.25	8:08	41	5:28	131 130-132	716	187 186-188
1.38	8:49	41	5:27	130 129-132	709	187 186-188
1.50	9:30	41	5:25	131 129-132	709	188 186-190
1.63	10:11	41	5:26	131 130-132	713	187 186-190
1.75	10:51	40	5:24	131 130-132	707	189 186-190
1.88	11:32	41	5:25	133 131-134	721	189 188-190
2.00	12:13	41	5:26	131 129-133	712	187 186-188
2.13	12:53	41	5:25	131 129-132	709	187 186-188
2.25	13:34	41	5:27	132 130-134	720	187 186-188
2.38	14:15	41	5:25	133 131-135	721	187 186-188
2.50	14:55	41	5:25	132 130-134	714	188 186-190
2.63	15:36	41	5:25	132 131-133	716	187 186-188
2.75	16:17	41	5:27	131 130-131	714	187 186-188
2.88	16:58	41	5:28	132 130-135	723	187 186-188
3.00	17:39	41	5:27	133 130-135	726	186 184-188
3.13	18:20	41	5:29	133 131-134	729	187 186-188
3.25	19:01	41	5:27	133 131-134	724	187 186-188
3.38	19:42	41	5:28	132 131-134	723	187 186-190
3.50	20:23	41	5:29	131 130-133	718	187 186-188
3.63	21:03	41	5:25	133 131-134	720	187 186-188
3.75	21:44	41	5:28	133 132-135	727	187 186-188
3.88	22:26	41	5:29	134 133-134	735	186 186-188
4.00	23:07	41	5:30	133 132-134	730	187 186-188
4.13	23:47	41	5:24	133 132-134	719	187 184-190
4.25	24:28	41	5:26	133 132-133	722	188 186-188
4.38	25:10	42	5:33	133 131-135	738	186 184-188
4.50	25:50	41	5:26	133 132-134	722	187 186-188
4.63	26:31	41	5:28	135 135-136	738	187 186-188
4.75	27:13	42	5:33	135 134-136	749	186 184-190
4.88	27:54	41	5:29	133 132-134	729	185 184-186
5.00	28:35	41	5:26	134 133-137	728	186 184-188
5.02	28:42	7	5:27	137 136-137	746	184 184-184

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	186	5	27:38	5:37
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	29	-
Pause	2.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	0.00%	More
800m	2:41	5:25	0.00%	More
1km	3:22	5:25	0.00%	More
Mile	5:25	5:25	0.00%	More
5k	16:55	5:27	0.00%	More
5 miles	27:19	5:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:10	9:23
5M	48:17	9:39
10km	1:00:48	9:47
10M	1:40:41	10:04
Half	2:14:03	10:14
20M	3:29:55	10:30
Mara	4:39:29	10:40

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