Mon 23rd Mar 2020 at 11:00am by DocM
Walk > General
-
Time
21:24
-
Miles
0.89
-
Min/mi
24:03
-
Stride(cm)
48
-
Cals
112
-
Cadence
138
-
BPM
113
-
%MHR
66.7
-
B/mi
2726
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.89m - 21:24(24:09/m) 109/149bpm 112cal 68/73rpm 2.49/4.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:20 |
105 73-135 |
1716 |
134 118-144 |
0/5 |
0.13 |
1:51 |
50 |
13:13 |
141 131-149 |
1863 |
144 142-146 |
0/4 |
0.19 |
2:54 |
1:03 |
16:55 |
136 135-138 |
2301 |
140 134-142 |
0/4 |
0.25 |
3:50 |
56 |
14:53 |
137 133-138 |
2040 |
131 118-144 |
2/5 |
0.31 |
4:46 |
55 |
14:47 |
138 137-139 |
2041 |
133 118-142 |
0/3 |
0.38 |
8:34 |
3:49 |
1:00:58 |
99 65-136 |
6035 |
141 118-146 |
1/1 |
0.44 |
9:41 |
1:07 |
17:53 |
133 125-139 |
2378 |
140 120-144 |
1/0 |
0.50 |
10:39 |
57 |
15:18 |
138 134-139 |
2111 |
142 140-144 |
8/0 |
0.56 |
11:43 |
1:04 |
17:05 |
135 129-139 |
2307 |
140 136-142 |
1/2 |
0.63 |
12:44 |
1:02 |
16:25 |
136 130-144 |
2232 |
141 140-142 |
5/0 |
0.69 |
13:45 |
1:01 |
16:14 |
137 133-140 |
2224 |
140 138-142 |
5/0 |
0.75 |
14:59 |
1:14 |
19:50 |
119 109-131 |
2361 |
108 82-124 |
3/0 |
0.81 |
16:48 |
1:48 |
28:53 |
93 73-108 |
2687 |
118 118-118 |
1/1 |
0.88 |
20:29 |
3:41 |
58:53 |
72 67-76 |
4239 |
- |
3/4 |
0.89 |
21:24 |
55 |
1:19:51 |
76 70-83 |
6069 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:49 |
More |
800m |
9:58 |
20:04 |
More |
1km |
12:35 |
20:16 |
More |
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