Mon 23rd Mar 2020 at 11:00am by DocM

Walk > General

  • Time
    21:24
  • Miles
    0.89
  • Min/mi
    24:03
  • Stride(cm)
    48
  • Cals
    112
  • Cadence
    138
  • BPM
    113
  • %MHR
    66.7
  • B/mi
    2726
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.89m - 21:24(24:09/m) 109/149bpm 112cal 68/73rpm 2.49/4.99mph
21:24

Pace

23% 7% 7% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:20 105 73-135 1716 134 118-144 0/5
0.13 1:51 50 13:13 141 131-149 1863 144 142-146 0/4
0.19 2:54 1:03 16:55 136 135-138 2301 140 134-142 0/4
0.25 3:50 56 14:53 137 133-138 2040 131 118-144 2/5
0.31 4:46 55 14:47 138 137-139 2041 133 118-142 0/3
0.38 8:34 3:49 1:00:58 99 65-136 6035 141 118-146 1/1
0.44 9:41 1:07 17:53 133 125-139 2378 140 120-144 1/0
0.50 10:39 57 15:18 138 134-139 2111 142 140-144 8/0
0.56 11:43 1:04 17:05 135 129-139 2307 140 136-142 1/2
0.63 12:44 1:02 16:25 136 130-144 2232 141 140-142 5/0
0.69 13:45 1:01 16:14 137 133-140 2224 140 138-142 5/0
0.75 14:59 1:14 19:50 119 109-131 2361 108 82-124 3/0
0.81 16:48 1:48 28:53 93 73-108 2687 118 118-118 1/1
0.88 20:29 3:41 58:53 72 67-76 4239 - 3/4
0.89 21:24 55 1:19:51 76 70-83 6069 118 118-118 0/0

Heart

113/149max
  • Show Beats/Mile

Elevation

Asc 33m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.9% 23:13
See your biggest climbs

Cadence

138 (146 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:49 More
800m 9:58 20:04 More
1km 12:35 20:16 More

Predictions

Dist Time Per Mile
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