Mon 23rd Mar 2020 at 9:00am by martin K

Run > Easy

  • Time
    50:05
  • Miles
    4.28
  • Min/mi
    11:42
  • Pacing
    67%
  • WAVA
    43.39
  • Cals
    509
  • BPM
    130
  • %MHR
    74.3
  • B/mi
    1522
  • Surface
    Road

Notes & Comments

Split Summary
TC Easy Run
===
1) 0.44m - 4:40(10:42/m) 115/126bpm 38cal 5.61/7.1mph
2) 1m - 11:11(11:11/m) 129/149bpm 120cal 5.37/7.24mph
3) 0.22m - 2:21(10:36/m) 140/143bpm 28cal 5.66/6.67mph
4) 0.09m - 1:56(21:48/m) 115/140bpm 13cal 2.75/4.6mph
5) 0.05m - 36(11:11/m) 115/123bpm 3cal 5.36/5.89mph
6) 0.01m - 18(22:30/m) 123/124bpm 2cal 2.67/4.81mph
7) 0.22m - 2:27(11:02/m) 131/140bpm 27cal 5.44/5.8mph
8) 0.01m - 18(43:43/m) 134/140bpm 3cal 1.37/5.23mph
9) 0.38m - 4:12(11:03/m) 135/143bpm 45cal 5.43/6.03mph
10) 0.08m - 1:37(21:30/m) 123/141bpm 12cal 2.79/4.98mph
11) 1m - 11:32(11:32/m) 132/147bpm 114cal 5.2/6.44mph
12) 0.77m - 8:47(11:23/m) 140/147bpm 103cal 5.27/7.12mph
13) 0.01m - 9(22:27/m) 125/126bpm 1cal 2.67/2.63mph
4:40 11:11 2:21 1:56 36 18 2:27 18 4:12 1:37 11:32 8:47 9

Pace

69% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:20 1:20 10:38 103 77-119 1096
0.25 2:40 1:20 10:39 118 116-120 1256
0.38 3:57 1:17 10:19 123 120-126 1269
0.50 6:07 2:10 +43 17:22 113 106-126 1962
0.63 7:43 1:36 +10 12:47 119 112-126 1521
0.75 9:03 1:20 10:38 128 126-129 1362
0.88 10:25 1:22 10:54 127 123-130 1385
1.00 11:44 1:19 10:34 126 121-134 1331
1.13 13:08 1:24 11:11 127 117-136 1420
1.25 14:37 1:30 11:57 141 136-146 1685
1.38 16:11 1:33 12:27 141 137-148 1755
1.50 18:00 1:49 +43 14:35 135 121-149 1969
1.63 19:24 1:23 11:08 143 142-143 1591
1.75 21:45 2:21 18:51 121 104-141 2280
1.88 23:17 1:32 12:12 121 109-129 1477
2.00 24:41 1:24 11:16 133 130-139 1497
2.13 27:06 2:25 +52 19:18 127 109-140 2452
2.25 28:33 1:27 +5 11:39 136 127-142 1584
2.38 29:59 1:26 11:25 141 140-143 1609
2.50 32:08 2:09 17:15 126 112-142 2174
2.63 33:35 1:27 11:36 133 120-140 1542
2.75 35:31 1:56 +35 15:29 131 120-141 2029
2.88 38:55 3:24 +2:07 27:09 127 110-141 3448
3.00 40:32 1:37 12:59 124 117-129 1610
3.13 41:55 1:23 11:03 127 126-129 1403
3.25 43:20 1:24 11:16 126 125-130 1419
3.38 45:02 1:42 13:37 142 130-147 1935
3.50 46:26 1:24 11:10 144 141-147 1608
3.63 48:01 1:36 +17 12:46 139 135-142 1776
3.75 49:33 1:32 +14 12:13 141 139-143 1723
3.88 51:34 2:01 +33 16:09 134 127-138 2165
4.00 52:52 1:18 10:25 142 140-146 1479
4.13 54:20 1:28 11:43 144 142-146 1687
4.25 55:56 1:36 12:45 142 138-145 1810
4.27 56:35 39 +11 26:09 129 124-136 3373

Heart

130/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 33.62% More
800m 5:14 10:32 39.55% More
1km 6:40 10:44 40.44% More
Mile 11:11 11:11 40.95% More
5k 41:23 13:19 37.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 42.73
5km 35:40 11:29 43.74
5M 59:03 11:49 43.15
10km 1:14:21 11:58 42.85
10M 2:03:08 12:19 42.84
Half 2:43:56 12:31 42.28
20M 4:16:43 12:50 42.78
Mara 5:41:48 13:03 42.85
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