Mon 23rd Mar 2020 at 9:00am by martin K
Run > Easy
-
Time
50:05
-
Miles
4.28
-
Min/mi
11:42
-
Pacing
67%
-
WAVA
43.39
-
Cals
509
-
BPM
130
-
%MHR
74.3
-
B/mi
1522
-
Surface
Road
Notes & Comments
Split Summary
TC Easy Run
===
1) 0.44m - 4:40(10:42/m) 115/126bpm 38cal 5.61/7.1mph
2) 1m - 11:11(11:11/m) 129/149bpm 120cal 5.37/7.24mph
3) 0.22m - 2:21(10:36/m) 140/143bpm 28cal 5.66/6.67mph
4) 0.09m - 1:56(21:48/m) 115/140bpm 13cal 2.75/4.6mph
5) 0.05m - 36(11:11/m) 115/123bpm 3cal 5.36/5.89mph
6) 0.01m - 18(22:30/m) 123/124bpm 2cal 2.67/4.81mph
7) 0.22m - 2:27(11:02/m) 131/140bpm 27cal 5.44/5.8mph
8) 0.01m - 18(43:43/m) 134/140bpm 3cal 1.37/5.23mph
9) 0.38m - 4:12(11:03/m) 135/143bpm 45cal 5.43/6.03mph
10) 0.08m - 1:37(21:30/m) 123/141bpm 12cal 2.79/4.98mph
11) 1m - 11:32(11:32/m) 132/147bpm 114cal 5.2/6.44mph
12) 0.77m - 8:47(11:23/m) 140/147bpm 103cal 5.27/7.12mph
13) 0.01m - 9(22:27/m) 125/126bpm 1cal 2.67/2.63mph
4:40 11:11 2:21 1:56 36 18 2:27 18 4:12 1:37 11:32 8:47 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:20 |
1:20 |
10:38 |
103 77-119 |
1096 |
0.25 |
2:40 |
1:20 |
10:39 |
118 116-120 |
1256 |
0.38 |
3:57 |
1:17 |
10:19 |
123 120-126 |
1269 |
0.50 |
6:07 |
2:10 +43
|
17:22 |
113 106-126 |
1962 |
0.63 |
7:43 |
1:36 +10
|
12:47 |
119 112-126 |
1521 |
0.75 |
9:03 |
1:20 |
10:38 |
128 126-129 |
1362 |
0.88 |
10:25 |
1:22 |
10:54 |
127 123-130 |
1385 |
1.00 |
11:44 |
1:19 |
10:34 |
126 121-134 |
1331 |
1.13 |
13:08 |
1:24 |
11:11 |
127 117-136 |
1420 |
1.25 |
14:37 |
1:30 |
11:57 |
141 136-146 |
1685 |
1.38 |
16:11 |
1:33 |
12:27 |
141 137-148 |
1755 |
1.50 |
18:00 |
1:49 +43
|
14:35 |
135 121-149 |
1969 |
1.63 |
19:24 |
1:23 |
11:08 |
143 142-143 |
1591 |
1.75 |
21:45 |
2:21 |
18:51 |
121 104-141 |
2280 |
1.88 |
23:17 |
1:32 |
12:12 |
121 109-129 |
1477 |
2.00 |
24:41 |
1:24 |
11:16 |
133 130-139 |
1497 |
2.13 |
27:06 |
2:25 +52
|
19:18 |
127 109-140 |
2452 |
2.25 |
28:33 |
1:27 +5
|
11:39 |
136 127-142 |
1584 |
2.38 |
29:59 |
1:26 |
11:25 |
141 140-143 |
1609 |
2.50 |
32:08 |
2:09 |
17:15 |
126 112-142 |
2174 |
2.63 |
33:35 |
1:27 |
11:36 |
133 120-140 |
1542 |
2.75 |
35:31 |
1:56 +35
|
15:29 |
131 120-141 |
2029 |
2.88 |
38:55 |
3:24 +2:07
|
27:09 |
127 110-141 |
3448 |
3.00 |
40:32 |
1:37 |
12:59 |
124 117-129 |
1610 |
3.13 |
41:55 |
1:23 |
11:03 |
127 126-129 |
1403 |
3.25 |
43:20 |
1:24 |
11:16 |
126 125-130 |
1419 |
3.38 |
45:02 |
1:42 |
13:37 |
142 130-147 |
1935 |
3.50 |
46:26 |
1:24 |
11:10 |
144 141-147 |
1608 |
3.63 |
48:01 |
1:36 +17
|
12:46 |
139 135-142 |
1776 |
3.75 |
49:33 |
1:32 +14
|
12:13 |
141 139-143 |
1723 |
3.88 |
51:34 |
2:01 +33
|
16:09 |
134 127-138 |
2165 |
4.00 |
52:52 |
1:18 |
10:25 |
142 140-146 |
1479 |
4.13 |
54:20 |
1:28 |
11:43 |
144 142-146 |
1687 |
4.25 |
55:56 |
1:36 |
12:45 |
142 138-145 |
1810 |
4.27 |
56:35 |
39 +11
|
26:09 |
129 124-136 |
3373 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
33.62% |
More |
800m |
5:14 |
10:32 |
39.55% |
More |
1km |
6:40 |
10:44 |
40.44% |
More |
Mile |
11:11 |
11:11 |
40.95% |
More |
5k |
41:23 |
13:19 |
37.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
42.73 |
5km |
35:40 |
11:29 |
43.74 |
5M |
59:03 |
11:49 |
43.15 |
10km |
1:14:21 |
11:58 |
42.85 |
10M |
2:03:08 |
12:19 |
42.84 |
Half |
2:43:56 |
12:31 |
42.28 |
20M |
4:16:43 |
12:50 |
42.78 |
Mara |
5:41:48 |
13:03 |
42.85 |
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