Mon 23rd Mar 2020 at 9:00am by The Caz

Run > General

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Time
49:23
Miles
5.10
Min/mi
9:41
Pacing
95%
WAVA
55.01
Stride(cm)
98
Cals
515
Cadence
170
BPM
137
%MHR
80.2
B/mi
1327
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 133/145bpm 101cal 6.15/0mph
2) 1m - 9:29(9:29/m) 140/150bpm 103cal 6.32/0mph
3) 1m - 9:31(9:31/m) 138/156bpm 100cal 6.3/0mph
4) 1m - 9:43(9:43/m) 138/146bpm 101cal 6.17/0mph
5) 1m - 9:52(9:52/m) 137/143bpm 100cal 6.08/0mph
6) 0.1m - 1:02(10:16/m) 137/140bpm 10cal 5.84/0mph

9:46 9:29 9:31 9:43 9:52 1:02

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	129 75-144	1266	171 168-174	3/5
0.50	4:49	2:22	9:29	134 128-145	1271	172 168-176	4/6
0.75	7:14	2:25	9:40	133 126-138	1285	172 168-178	3/7
1.00	9:46	2:31	10:05	134 126-138	1352	172 168-176	6/2
1.25	12:19	2:33	10:11	140 132-150	1427	172 170-176	5/2
1.50	14:40	2:21	9:26	142 137-145	1339	170 168-172	2/7
1.75	16:52	2:12	8:48	141 137-144	1241	171 168-174	3/4
2.00	19:15	2:23	9:32	136 128-141	1296	171 168-176	7/5
2.25	21:36	2:21	9:24	137 133-141	1287	169 166-172	1/8
2.50	24:00	2:24	9:35	134 125-142	1283	170 166-174	3/5
2.75	26:24	2:24	9:37	141 133-156	1357	169 166-178	2/6
3.00	28:46	2:22	9:30	140 129-152	1330	170 166-174	4/4
3.25	31:15	2:29	9:54	137 133-143	1357	170 166-180	3/17
3.50	33:40	2:25	9:39	138 131-145	1331	170 166-176	8/7
3.75	36:08	2:28	9:53	137 133-146	1355	168 164-174	8/8
4.00	38:29	2:21	9:25	141 138-144	1328	171 164-174	7/10
4.25	40:53	2:24	9:36	140 137-143	1345	171 168-176	2/6
4.50	43:24	2:31	10:04	137 130-143	1379	169 166-174	9/6
4.75	45:50	2:25	9:41	137 134-141	1327	169 166-172	5/9
5.00	48:22	2:32	10:09	136 132-139	1380	169 166-176	5/5
5.10	49:22	1:00	10:20	137 134-140	1416	167 164-176	1/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 39m, Flat prediction 49:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	49:21	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.05%	More
800m	4:31	9:05	46.47%	More
1km	5:41	9:09	48.08%	More
Mile	9:16	9:16	50.37%	More
5k	29:38	9:32	55.05%	More
5 miles	48:18	9:40	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.14
5km	29:12	9:24	55.85
5M	48:21	9:40	55.03
10km	1:00:53	9:48	54.71
10M	1:40:49	10:05	54.41
Half	2:14:14	10:15	53.37
20M	3:30:12	10:31	53.59
Mara	4:39:52	10:41	53.29

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