Mon 23rd Mar 2020 at 9:00am by WineRunner52

Run > General

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Time
1:05:55
Miles
6.26
Min/mi
10:32
Pacing
94%
WAVA
53.54
Stride(cm)
88
Cals
766
Cadence
174
BPM
136
%MHR
82.2
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 131/156bpm 115cal 6.07/6.74mph
2) 1m - 10:35(10:35/m) 137/140bpm 128cal 5.67/6.2mph
3) 1m - 10:51(10:51/m) 137/142bpm 129cal 5.53/5.87mph
4) 1m - 10:18(10:18/m) 136/140bpm 118cal 5.82/6.14mph
5) 1m - 10:38(10:38/m) 138/141bpm 124cal 5.65/6.03mph
6) 1m - 10:58(10:58/m) 136/139bpm 121cal 5.47/5.8mph
7) 0.26m - 2:42(10:24/m) 139/144bpm 31cal 5.77/5.91mph

9:53 10:35 10:51 10:18 10:38 10:58 2:42

Pace

31%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	129 108-155	1227	168 128-174
0.50	4:51	2:28	9:52	128 123-133	1262	173 170-176
0.75	7:30	2:39 +5	10:36	134 130-138	1420	173 170-176
1.00	9:58	2:28	9:52	136 135-138	1341	175 172-178
1.25	12:43	2:45	11:00	136 134-139	1497	175 170-178
1.50	15:16	2:34	10:15	137 134-139	1404	174 170-176
1.75	17:54	2:38	10:31	137 135-139	1441	174 172-176
2.00	20:33	2:39	10:35	137 134-138	1450	173 170-176
2.25	23:10	2:37	10:28	138 134-141	1445	174 172-176
2.50	25:55	2:45	11:01	138 133-142	1521	172 168-176
2.75	28:36	2:41	10:43	137 134-139	1469	173 172-176
3.00	31:24	2:48	11:11	136 134-138	1522	174 172-176
3.25	34:02	2:38	10:34	134 131-138	1415	174 170-176
3.50	36:38	2:36	10:24	134 132-136	1394	174 170-176
3.75	39:12	2:34	10:15	136 135-139	1393	175 172-180
4.00	41:42	2:30	10:00	138 137-139	1380	175 174-176
4.25	44:21	2:39	10:37	138 136-140	1465	175 174-176
4.50	46:54	2:32	10:09	139 137-141	1411	174 174-176
4.75	49:33	2:39	10:38	138 136-141	1467	175 172-176
5.00	52:20	2:47	11:07	137 135-139	1522	175 172-178
5.25	54:59	2:40	10:39	137 136-139	1459	174 172-176
5.50	57:53	2:54	11:35	136 133-138	1576	174 172-176
5.75	1:00:34	2:41	10:43	136 135-139	1457	175 172-182
6.00	1:03:18	2:44	10:55	136 134-138	1484	175 172-176
6.25	1:05:53	2:36	10:23	138 135-143	1434	176 174-180
6.26	1:06:00	7	10:41	140 139-141	1495	180 180-180

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.3	1:05:56	10:32
Walk	0.1	128	0	2	10:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	41.24%	More
800m	4:46	9:35	47.38%	More
1km	6:05	9:47	48.42%	More
Mile	9:56	9:56	50.33%	More
5k	32:35	10:29	52.36%	More
5 miles	52:20	10:28	53.44%	More
10k	1:05:30	10:33	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.99
5km	31:22	10:06	54.38
5M	51:57	10:23	53.83
10km	1:05:24	10:32	53.57
10M	1:48:18	10:50	53.67
Half	2:24:11	11:00	53.04
20M	3:45:48	11:17	53.67
Mara	5:00:38	11:28	53.75

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