Mon 23rd Mar 2020 at 11:00am by mikeharrison

Run > General

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Time
53:34
Miles
2.55
Min/mi
21:00
Pacing
20%
WAVA
21.86
Stride(cm)
53
Cals
416
Cadence
145
BPM
109
%MHR
63.9
B/mi
2297
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 121/132bpm 78cal 9.44/11.62kmph
2) 1km - 21:06(21:06/km) 102/125bpm 128cal 2.84/10.01kmph
3) 1km - 12:47(12:47/km) 102/118bpm 94cal 4.69/5.17kmph
4) 1km - 12:41(12:41/km) 112/138bpm 109cal 4.73/11.25kmph
5) 0.11km - 38(6:01/km) 130/133bpm 7cal 9.96/10.45kmph

6:22 21:06 12:47 12:41 38

Pace

71%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:03	108 81-126	1302	149 94-156
0.25	2:42	1:12	9:34	119 115-124	1138	159 154-162
0.38	3:56	1:14	9:49	127 119-132	1247	158 150-162
0.50	5:03	1:07	8:58	123 120-125	1102	162 160-164
0.63	6:25	1:22	11:00	125 120-131	1375	156 150-164
0.75	12:50	6:24	51:14	102 77-125	5226	88 38-134
0.88	17:30	4:41 +42	37:27	103 88-112	3857	114 114-114
1.00	19:44	2:13	17:47	103 96-110	1832	-
1.13	24:15	4:31	36:10	101 94-110	3653	-
1.25	28:10	3:55	31:20	101 92-109	3164	108 108-108
1.38	31:13	3:03	24:20	108 105-113	2629	82 82-82
1.50	33:33	2:21	18:44	101 93-107	1892	-
1.63	35:53	2:20	18:42	98 92-104	1832	-
1.75	38:26	2:33	20:25	107 95-118	2184	121 92-136
1.88	41:11	2:45	21:58	97 92-100	2131	109 104-114
2.00	48:54	7:42	1:01:39	105 90-124	6474	142 92-160
2.13	50:20	1:26	11:29	126 118-135	1447	158 152-164
2.25	51:22	1:02	8:14	130 127-133	1071	162 160-164
2.38	52:34	1:12	9:37	133 130-137	1279	160 152-166
2.50	53:44	1:11	9:25	130 125-134	1225	160 154-166
2.55	54:15	31	10:06	131 128-133	1324	157 156-158

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (166 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	157	2.3	27:30	12:07
Walk	11.7	91	0.2	6:27	28:41
Still	35.7	-	-	19:37	-
Pause	1.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.70%	More
800m	4:42	9:27	40.51%	More
1km	6:21	10:13	39.15%	More
Mile	19:42	19:42	21.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:52	19:52	21.28
5km	1:06:03	21:16	21.77
5M	1:49:22	21:52	21.40
10km	2:17:42	22:10	21.22
10M	3:48:01	22:48	21.17
Half	5:03:35	23:10	20.88
20M	7:55:24	23:46	21.12
Mara	10:32:56	24:09	21.16

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