Mon 23rd Mar 2020 at 9:00am by hellen

Run > Marathon Pace

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Time
43:20
Miles
5.80
Min/mi
7:28
Pacing
10%
WAVA
70.07
Stride(cm)
117
Cals
441
Cadence
184
BPM
155
%MHR
90.4
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 143/157bpm 72cal
2) 1m - 7:24(7:24/m) 156/169bpm 78cal
3) 1m - 7:17(7:17/m) 160/171bpm 75cal
4) 1m - 7:16(7:16/m) 156/174bpm 70cal
5) 1m - 7:30(7:30/m) 162/172bpm 77cal
6) 0.8m - 6:16(7:51/m) 166/174bpm 69cal

7:37 7:24 7:17 7:16 7:30 6:16

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15 +1:21	12:59	122 83-142	1584	183 162-188
0.50	5:08	1:54	7:35	147 142-150	1114	184 182-186
0.75	7:00	1:51	7:26	150 146-156	1115	185 182-188
1.00	8:58	1:58	7:52	153 147-157	1203	184 182-186
1.25	10:49	1:51	7:25	151 144-154	1121	185 184-190
1.50	12:44	1:54	7:37	156 145-165	1188	185 184-188
1.75	14:37	1:53	7:32	158 153-161	1190	185 182-188
2.00	16:22	1:45	7:01	161 151-168	1129	186 182-190
2.25	18:09	1:48	7:10	165 160-170	1184	186 182-190
2.50	24:01	5:52 +3:57	23:28	150 111-171	3520	185 182-188
2.75	25:50	1:49	7:17	154 137-164	1121	185 184-188
3.00	27:36	1:46	7:03	168 165-171	1186	185 184-188
3.25	31:59	4:22 +2:36	17:29	139 110-172	2431	182 120-190
3.50	33:49	1:50	7:21	161 153-164	1183	185 184-188
3.75	36:35	2:46 +59	11:03	156 132-173	1724	186 182-190
4.00	38:27	1:53	7:31	166 157-172	1247	186 182-188
4.25	40:18	1:51	7:23	166 163-169	1227	183 180-186
4.50	42:10	1:52	7:27	168 164-172	1252	184 180-188
4.75	45:11	3:01 +1:05	12:05	150 130-170	1813	183 180-186
5.00	47:03	1:51	7:25	162 160-164	1203	182 180-184
5.25	48:56	1:54	7:34	165 161-170	1250	183 182-186
5.50	50:55	1:59	7:56	165 161-169	1310	184 182-186
5.75	52:56	2:01	8:04	168 164-174	1355	184 182-186
5.80	53:19	23	7:48	162 160-163	1262	185 184-186

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	184	5.8	43:17	9:11
Walk	0.1	120	0	4	14:48
Pause	15.7	-	-	9:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	54.90%	More
800m	3:31	7:04	58.75%	More
1km	4:25	7:07	60.82%	More
Mile	7:17	7:17	62.72%	More
5k	27:43	8:55	57.61%	More
5 miles	45:37	9:07	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	74.32
5km	21:40	6:58	73.71
5M	36:45	7:21	70.91
10km	46:47	7:32	69.73
10M	1:19:20	7:56	67.67
Half	1:47:04	8:10	65.44
20M	2:51:16	8:34	64.27
Mara	3:51:07	8:49	63.01

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