Sun 22nd Mar 2020 at 8:00am by shanksi

Run > General

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Time
1:16:33
Miles
7.28
Min/mi
10:31
Pacing
41%
WAVA
45.15
BPM
141
%MHR
75.5
B/mi
1484
Asc(m)
175
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 7.28m - 1423:51:57(195:35:11/m) 143/172bpm

1423:51:57

Pace

20%

13%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	131 107-144	1499	6/0
0.50	5:26	2:34	10:16	145 144-147	1489	0/3
0.75	8:02	2:36	10:26	145 144-147	1512	5/0
1.00	10:42	2:40	10:39	149 144-152	1586	3/1
1.25	13:17	2:36	10:23	141 134-152	1464	2/5
1.50	17:37	4:19	17:17	131 124-136	2265	29/0
1.75	20:40	3:03	12:12	141 129-149	1720	18/0
2.00	23:36	2:56	11:44	142 131-148	1667	9/2
2.25	26:29	2:53	11:34	147 138-153	1700	12/0
2.50	29:03	2:34	10:16	152 149-153	1561	12/0
2.75	32:36	3:32	14:09	131 118-149	1855	15/5
3.00	34:56	2:20	9:21	160 145-166	1496	0/10
3.25	37:52	2:56	11:42	147 138-156	1721	1/4
3.50	40:07	2:16	9:03	145 132-157	1311	0/28
3.75	42:51	2:44	10:54	139 131-148	1516	10/11
4.00	46:26	3:36	14:23	130 106-138	1869	1/20
4.25	50:22	3:56	15:43	124 98-143	1948	16/1
4.50	52:53	2:31	10:04	154 145-160	1552	13/0
4.75	55:20	2:27	9:46	156 152-158	1525	7/4
5.00	57:30	2:10	8:40	150 147-153	1300	1/10
5.25	59:42	2:12	8:49	151 149-152	1330	0/10
5.50	1:01:30	1:48	7:14	154 149-164	1113	0/20
5.75	1:03:27	1:57	7:47	170 164-172	1324	0/6
6.00	1:06:35	3:07	12:30	151 137-166	1887	1/8
6.25	1:13:55	7:20	29:20	116 95-165	3402	4/3
6.50	1:16:41	2:47	11:06	147 136-155	1633	1/3
6.75	1:19:17	2:36	10:24	141 139-146	1467	0/5
7.00	1:22:10	2:52	11:30	145 136-151	1667	3/0
7.25	1:24:57	2:47	11:09	146 139-157	1627	0/6
7.27	1:25:24	27	21:44	138 131-140	2998	0/0

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 106m, Flat prediction 1:10:57

Elevation Graph

Biggest Climbs (m)	Min/mi
100 4.7%	12:56
36 4.0%	12:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.33%	More
800m	3:32	7:06	53.97%	More
1km	4:38	7:27	53.62%	More
Mile	7:54	7:54	53.45%	More
5k	31:43	10:13	45.34%	More
5 miles	55:11	11:02	42.41%	More
10k	1:13:21	11:48	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	28:43	9:15	50.08
5M	49:40	9:56	47.12
10km	1:03:47	10:16	45.81
10M	1:50:20	11:02	43.76
Half	2:30:34	11:30	42.09
20M	4:05:04	12:15	40.98
Mara	5:34:26	12:46	40.04

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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