Sun 22nd Mar 2020 at 6:00pm by FrightenedMan

Run > General

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Time
26:37
Miles
3.01
Min/mi
8:51
Pacing
89%
WAVA
57.76
Stride(cm)
107
Cals
295
Cadence
170
BPM
150
%MHR
85.4
B/mi
1329
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 145/155bpm 84cal 7.59/9.75mph
2) 1m - 9:36(9:36/m) 152/159bpm 107cal 6.25/7.74mph
3) 1m - 9:00(9:00/m) 156/169bpm 103cal 6.66/7.39mph
4) 0.01m - 7(8:55/m) 161/162bpm 1cal 6.73/6.91mph

7:54 9:36 9:00 7

Pace

23%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	124 103-141	1061	166 120-178	2/4
0.25	2:01	57	7:34	143 142-144	1083	176 172-182	0/6
0.38	3:01	1:00	8:03	146 143-148	1175	173 170-176	2/4
0.50	4:01	1:00	7:58	146 145-147	1164	172 170-174	2/17
0.63	4:59	58	7:43	146 144-148	1127	172 168-174	0/8
0.75	5:56	57	7:34	149 148-150	1128	172 170-174	1/10
0.88	6:53	57	7:38	153 151-154	1168	173 168-178	1/5
1.00	7:54	1:01	8:06	151 147-155	1222	172 170-176	0/5
1.13	9:00	1:06	8:49	155 153-156	1368	170 168-172	1/2
1.25	10:14	1:14	9:51	153 152-154	1508	169 166-172	7/0
1.38	11:25	1:11	9:25	156 155-157	1470	171 168-174	4/1
1.50	12:33	1:08	9:06	156 153-159	1421	171 170-172	6/4
1.63	13:45	1:12	9:33	156 153-158	1490	168 166-170	6/1
1.75	14:59	1:15	9:58	150 147-152	1494	169 166-172	3/2
1.88	16:13	1:13	9:48	148 142-152	1449	167 166-170	1/4
2.00	17:33	1:20 +4	10:43	143 139-147	1532	169 168-170	1/1
2.13	18:40	1:07	8:56	151 148-154	1350	168 166-172	3/0
2.25	19:52	1:11	9:31	152 150-154	1448	167 164-170	2/0
2.38	20:57	1:05	8:41	153 152-154	1330	170 166-174	3/1
2.50	22:03	1:06	8:48	154 154-155	1355	170 168-172	1/2
2.63	23:13	1:10	9:21	154 154-156	1440	169 168-172	4/0
2.75	24:23	1:11	9:24	158 156-159	1486	170 166-174	4/0
2.88	25:30	1:07	8:54	158 156-162	1406	172 170-174	6/2
3.00	26:33	1:03	8:26	166 162-169	1401	172 168-176	3/2
3.01	26:41	8	9:40	160 160-160	1547	166 166-166	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 57m, Flat prediction 26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	9:45
See your biggest climbs

Cadence

170 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3	26:35	8:51
Walk	0.1	120	0	2	12:17
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.35%	More
800m	3:50	7:43	54.84%	More
1km	4:49	7:46	56.85%	More
Mile	7:52	7:52	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.23
5km	27:32	8:52	57.65
5M	45:35	9:07	56.91
10km	57:23	9:14	56.55
10M	1:35:02	9:30	56.55
Half	2:06:32	9:40	55.83
20M	3:18:08	9:54	56.50
Mara	4:23:48	10:04	56.58

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