Fri 20th Mar 2020 at 11:00pm by FrightenedMan

Run > General

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Time
12:11
Miles
1.01
Min/mi
12:04
Pacing
76%
WAVA
38.52
Stride(cm)
79
Cals
111
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 111cal 4.95/6.55mph
2) 0.01m - 4(11:13/m) 5.35/5.24mph

12:07 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28	23:23	152 120-178
0.13	2:08	40	10:41	172 164-180
0.19	2:51	43	11:28	175 166-180
0.25	3:35	44	11:51	171 166-176
0.31	4:18	43	11:29	173 166-182
0.38	4:59	41	10:48	170 166-172
0.44	5:41	42	11:15	170 168-174
0.50	6:24	43	11:28	170 166-172
0.56	7:06	42	11:12	172 170-174
0.63	7:48	42	11:15	169 166-170
0.69	8:31	43	11:25	169 166-174
0.75	9:13	42	11:15	170 168-172
0.81	9:56	43	11:30	150 84-170
0.88	10:40	44	11:42	167 164-170
0.94	11:24	43	11:35	164 162-166
1.00	12:07	44	11:37	163 160-166
1.01	12:11	4	11:30	164 164-164

Cadence

167 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	169	1	11:17	11:32
Walk	7.4	102	0	54	33:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	31.76%	More
800m	5:35	11:13	37.73%	More
1km	6:59	11:15	39.24%	More
Mile	12:07	12:07	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	38.65
5km	40:05	12:54	39.60
5M	1:06:23	13:17	39.08
10km	1:23:35	13:27	38.82
10M	2:18:25	13:51	38.83
Half	3:04:17	14:04	38.33
20M	4:48:35	14:26	38.79
Mara	6:24:13	14:40	38.85

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