Thu 19th Mar 2020 at 4:00pm by FrightenedMan

Run > General

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Time
16:08
Miles
1.11
Min/mi
14:32
Pacing
69%
WAVA
32.36
Stride(cm)
65
Cals
110
Cadence
170
BPM
115
%MHR
65.5
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:37(14:37/m) 114/132bpm 98cal 4.1/35.27mph
2) 0.11m - 1:31(14:04/m) 126/139bpm 12cal 4.27/6.89mph

14:37 1:31

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59 +6	15:43	101 94-109	1588	161 120-174
0.13	2:09	1:10	18:42	110 108-112	2057	174 172-176
0.19	3:16	1:07	17:49	109 107-110	1943	172 168-176
0.25	4:35	1:19	21:06	107 103-110	2258	176 172-180
0.31	5:45	1:10	18:44	108 105-110	2024	174 172-178
0.38	7:15	1:30	24:01	111 104-119	2665	170 160-176
0.44	8:28	1:13	19:30	111 107-117	2164	174 170-178
0.50	9:34	1:06	17:35	108 107-110	1900	174 172-176
0.56	10:48	1:14 +33	19:40	114 107-120	2243	168 150-174
0.63	11:30	42	11:13	118 112-122	1325	173 172-174
0.69	12:10	40	10:35	124 122-125	1313	171 168-174
0.75	12:47	37	9:57	128 127-129	1274	171 170-172
0.81	13:27	40	10:33	129 128-130	1360	169 168-170
0.88	14:03	36	9:42	129 127-131	1250	170 166-172
0.94	14:37	33	8:53	131 130-132	1164	172 170-174
1.00	15:27	51 +12	13:35	128 124-130	1738	156 120-174
1.06	16:05	37	9:56	131 124-139	1302	173 170-176
1.11	17:07	1:02 +7	22:49	124 111-139	2829	169 154-174

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	1.1	16:01	14:36
Walk	4.0	123	0	39	55:53
Still	2.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.90%	More
800m	5:10	10:24	40.67%	More
1km	7:29	12:03	36.61%	More
Mile	14:37	14:37	31.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	32.23
5km	48:02	15:28	33.04
5M	1:19:32	15:54	32.62
10km	1:40:09	16:07	32.40
10M	2:45:50	16:35	32.41
Half	3:40:48	16:51	31.99
20M	5:45:46	17:17	32.37
Mara	7:40:21	17:34	32.42

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