Sun 22nd Mar 2020 at 10:00am by The Juicer
Run > Fell Running
-
Time
2:00:00
-
Miles
8.02
-
Min/mi
14:58
-
WAVA
37.16
-
Surface
Road
Notes & Comments
High Brown Knoll bimble with Dazz, running away from other runners. Lovely moment when we found the bottle of beer left by Rosie, though we left it for someone else. Strange pains in my left foot and ankle, hopefully won't come to anything.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
42.46 |
5km |
40:48 |
13:08 |
40.85 |
5M |
1:10:06 |
14:01 |
38.81 |
10km |
1:29:46 |
14:27 |
37.95 |
10M |
2:34:14 |
15:25 |
36.40 |
Half |
3:29:42 |
16:00 |
34.97 |
20M |
5:39:20 |
16:58 |
34.02 |
Mara |
7:41:21 |
17:37 |
33.14 |
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